Achieving Your Fitness Goals: The SMART Way

Your Fitness Safe Space

#Fitness #Van #Mindset Shifts For Women #Practical Fitness Tips #Wellness #Nutrition #Fitness Journeys #Business Lifestyle

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

год назад 9:02

MP3•Главная эпизода

In this episode of Your Fitness Safe Space, we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step-by-step to create goals that stick. Whether you're new to fitness or looking to reset your approach, this episode will give you the tools to make your fitness journey a success. Ready to crush your goals? Tune in now!

Support the show

Fitnessbyvanez@gmail.com

5 эпизода

Achieving Your Fitness Goals: The SMART Way

Your Fitness Safe Space

published год назад

MP3•Главная эпизода

Support the show

Fitnessbyvanez@gmail.com

5 эпизода

#Fitness #Van #Mindset Shifts For Women #Practical Fitness Tips #Wellness #Nutrition #Fitness Journeys #Business Lifestyle

所有剧集

1
How to Stay Motivated and Beat Common Roadblocks 10:18

14 дней назад10:18

10:18

In this episode of Your Fitness Safe Space , we tackle the common challenges that many face when trying to stay motivated, especially when life throws roadblocks your way. Hosted by Van. this episode explores practical strategies to keep your fitness journey on track, even when motivation seems hard to find. We begin by diving into the importance of discovering your "why"—the deeper, personal reason behind your commitment to fitness. Whether it’s for better health, more energy, or to set a good example for others, knowing why you're working toward a goal gives you the strength to push through tough times. Next, we emphasize the power of celebrating small wins. From hitting your step goal to resisting a tempting snack, acknowledging even the smallest accomplishments can create lasting motivation and momentum. The episode also highlights the importance of community. Whether through a workout buddy, fitness group, or online support network, being surrounded by like-minded individuals can make a significant difference in staying motivated. Together, these strategies help you overcome roadblocks like self-doubt and burnout. By focusing on your “why,” celebrating progress, and seeking support, this episode provides you with the tools you need to push past challenges and stay motivated on your fitness journey. Tune in for practical tips, inspiration, and a reminder that motivation isn’t just about big achievements—it’s about building resilience and staying consistent through the ups and downs. Support the show Fitnessbyvanez@gmail.com…

1
Nutrition Made Simple: 3 Easy Tips for Busy People! 10:18

24 дня назад10:18

10:18

In Episode 4 of Your Fitness Safe Space , we shift our focus to nutrition with simple, actionable tips for busy people. The episode emphasizes that nutrition doesn’t have to be complicated, despite the overwhelming amount of conflicting information. Van., the host shares three key tips to improve nutrition without drastic dieting: Hydration First Protein Power Easy Meal Prep These tips tie back to the SMART goal framework from the previous episode, making them practical and achievable for anyone looking to improve their health. The host encourages listeners to pick one tip to try and share their experience, reminding everyone that progress is key, not perfection. The episode wraps up with a call to action and motivation to stay consistent with small changes for long-term success. Support the show Fitnessbyvanez@gmail.com…

1
Achieving Your Fitness Goals: The SMART Way 9:02

год назад9:02

9:02

In this episode of Your Fitness Safe Space , we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step-by-step to create goals that stick. Whether you're new to fitness or looking to reset your approach, this episode will give you the tools to make your fitness journey a success. Ready to crush your goals? Tune in now! Support the show Fitnessbyvanez@gmail.com…

1
Finding Time for Fitness: Small Wins, Big Results 9:27

год назад9:27

9:27

In Episode 2 of Your Fitness Safe Space , Van, the host, dives into one of the biggest challenges we all face—finding time for fitness when life’s calendar is overflowing. From mornings filled with chaos to the demands of family life, Van shares practical tips on fitting in fitness without the stress. Whether it’s sneaky in-between moments or involving the whole family, you’ll leave with simple ways to make movement part of your everyday routine. Plus, Van opens up about how she made it work in her own busy life, proving that small, consistent efforts really do add up. Tune in for the motivation you need to take the next step! Support the show Fitnessbyvanez@gmail.com…

1
Introduction - Your Fitness Safe Space 6:50

год назад6:50