Laughter and Your Mental Health: Have you had your daily D.O.S.E.? with Cathy Nesbitt

Your Purposeful Life with Adrian Starks

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Episode: 111
Today's guest on Your Purposeful Life with Adrian Starks is laughter and health wellness expert, worm advocate, ecopreneur and speaker, Cathy Nesbitt.
Join us on this episode as I speak with guest Cathy Nesbitt as she brings the importance and power of laughter to the show and how to create a habit of getting our daily D.O.S.E. She also brought some crawly composters along who didn't mind waiting in the green room to show us why having worms in our compost will help to resolve some of the mess we are making with too much overflow of trash in our landfills and oceans. There is something floating in our oceans that will gross you out and also piss you off! It's a messy situation.
Watch the full video of this episode on our youtube channel:
https://youtu.be/UIEj9ZxwjFk
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Show Notes and Key takeaways on this episode:

• Is laughter really the "best medicine"
• History of laughter
• What is daily D.O.S.E
• What can we do to bring more laughter in our lives
• Mental health state of the world
• Power and Benefits of earth worms for composting
• The 4 types of earth worms for composting
• How to help minimize our waste and over polluting our landfills

Bio:
Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.

Resources

Guest: Cathy Nesbitt
Tedx Talk: The Wonderful World of Worms
https://www.cathyscomposters.com/video/TedX13.htm
Website: https://www.cathyscomposters.com/
Social Media
LinkedIn:https://www.linkedin.com/in/cathynesbitt/
Facebook: https://www.facebook.com/CathysCrawlyComposters
Instagram: https://www.instagram.com/cathyscomposters/

• Movie/Documentary Cathy mentioned in interview: You Are What You Act by Albert Nerenberg

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