Лучшие подкасты про No Int (2025)

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35. Profound Shifts 18:11

15h ago18:11

18:11

In this episode host Holly Lamb discusses the evolution of her podcast, focusing on cyclical living and its transformative power, particularly in relation to menopause. She shares her personal journey of reconnecting with her intuition and the profound changes it has brought to her life. Holly introduces her new program, the Sacred Cycle Collective…

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Mary Lynn Rajskub Disobeys Bridger 1:34:59

3d ago1:34:59

1:34:59

Bridger doesn't hold it against Mary Lynn Rajskub (It's Always Sunny in Philadelphia, 24) when she thoughtlessly arrives with an unwanted gift. The two discuss reading retention, dried fruit, and vanishing child actors. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question…

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Eric Ledgin Disobeys Bridger 1:19:02

10d ago1:19:02

1:19:02

Bridger doesn't have an issue with Eric Ledgin (St. Denis Medical) hurling an unwanted gift at him. The two discuss tennis, audiobook narrators, and living forever. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse suggestion? …

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A Fond Memory: Cole Escola Disobeys Bridger 1:11:38

17d ago1:11:38

1:11:38

Bridger does everything possible to avoid a scene when Cole Escola (Oh Mary!, Search Party) surprises him with a gift. Together, they discuss anthrax, shoplifting, and The View. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse…

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Hannah Pilkes Disobeys Bridger 1:37:24

24d ago1:37:24

1:37:24

Bridger has no issue whatsoever with Hannah Pilkes disrupting his day with an unwanted gift. The two discuss erotic foul play, Buca di Beppo, and macing yourself. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse suggestion? Em…

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Brooks Wheelan Disobeys Bridger 1:29:05

1M ago1:29:05

1:29:05

Bridger doesn't seem to mind at all when comedian Brooks Wheelan insults him with an unsolicited gift. The two discuss chicken tenders, vow renewals, and disappointing caves. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse su…

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A Fond Memory: Maria Bamford Disobeys Bridger 1:11:34

1M ago1:11:34

1:11:34

In this classic episode, Bridger's spirit remains unbroken even after Maria Bamford shovels an unwanted gift onto him. The two discuss neighborhood councils, Christmas newsletters, and monthly rat checkups. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said N…

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Drew Droege Disobeys Bridger 1:17:21

2M ago1:17:21

1:17:21

Bridger hides his outrage when Drew Droege (Queer, Titanique) barges in with an unwanted gift. The two discuss demonic belts, stealing fruit, and Brenda. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse suggestion? Email us at…

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Adam Rippon Disobeys Bridger 1:52:18

2M ago1:52:18

1:52:18

Bridger doesn't go haywire despite Adam Rippon rudely arriving with an unwanted gift. The two discuss unscented lotion, non-traditional travel, and getting banned from Uber. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Have a question for I Said No Emails or a Gift or a Curse sug…

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Paige Weldon Disobeys Bridger 1:27:43

2M ago1:27:43

1:27:43

Bridger shows immense grace when comedian Paige Weldon hurls an unwanted gift his way. The two discuss train rides, the secrets of Reno, and 8th century yearning. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by shopping ou…

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A Fond Memory: Zach Woods Disobeys Bridger 1:06:55

2M ago1:06:55

1:06:55

In this classic episode, Bridger doesn't retaliate when Zach Woods (The Office, Silicon Valley), burdens him with an unwanted gift. The two discuss outfit choices, reverse stalking, and the long shadow of Bruno Mars. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to…

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Daniel & Matthew Libman Disobey Bridger 1:36:01

2M ago1:36:01

1:36:01

Bridger doesn't see anything wrong at all with Daniel and Matthew Libman (Mr. Throwback, Black Monday) showing up with a gift he never asked for. Together they discuss casino robberies, corporate publicity stunts, and Suzanne Somers' cruise career. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No…

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34. Embracing Seasonal Changes in Habits 16:22

3M ago16:22

16:22

In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effec…

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Katya Disobeys Bridger 1:43:55

3M ago1:43:55

1:43:55

Bridger doesn't resort to violence when Katya attempts to disturb him with an unwanted gift. The two discuss bespoke murder, the spirit of Julianne Moore, and standardized testing. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podc…

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33. Embracing the Journey of Early Menopause: My Story 27:12

3M ago27:12

27:12

In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise t…

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Bowen Yang, Jeff Hiller, and Sydnee Washington Disobey Bridger While Hundreds of People Watch in Horror (Live at The Bell House) 1:31:15

3M ago1:31:15

1:31:15

Live from The Bell House, Bridger's attempt to have a peaceful night nearly gets shot in front of a berserk audience as he's battered by gifts from Bowen Yang, Sydnee Washington, and Jeff Hiller, then shocked by the appearance of Carl Tart. Topics include dental emergencies, dry cookies, and haunted islands. Featuring a beautifully devastating take…

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32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41

3M ago44:41

44:41

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories amon…

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Zach Noe Towers Disobeys Bridger 1:48:27

3M ago1:48:27

1:48:27

Bridger remains unshaken as comedian Zach Noe Towers rudely presents him with an unwanted gift. The two discuss famous Jans, caffeine loopholes, and the value of a quarter. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by s…

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31. You're doing great..... 13:59

3M ago13:59

13:59

In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the signifi…

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Chris Grace Disobeys Bridger 1:29:28

3M ago1:29:28

1:29:28

Bridger manages to control himself even as Chris Grace (Superstore, Chris Grace as Scarlett Johansson) throws an unsolicited gift in his face. The two discuss Berlin clubs, the illusion of choice, and Mandy Patinkin at home. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Que…

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30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24

4M ago42:24

42:24

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia share…

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Eliot Glazer Disobeys Bridger 1:15:50

4M ago1:15:50

1:15:50

Bridger isn't at all horrified when Eliot Glazer (You're Making It Worse, Broad City) makes the mistake of arriving with a gift. The two discuss home decor, sleepless nights, and religion at Entertainment Tonight. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I …

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29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04

4M ago19:04

19:04

In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for …

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Rebecca Delgado Smith Disobeys Bridger 1:24:47

4M ago1:24:47

1:24:47

Bridger isn't consumed with rage when Rebecca Delgado Smith (The Alarmist Podcast) insists he accept an unwanted gift. The two discuss workplace theft, difficult restaurant experiences, and piles of garbage. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to review the podcast, it's the l…

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28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36

4M ago17:36

17:36

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for n…

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Genevieve Angelson Disobeys Bridger 1:19:16

4M ago1:19:16

1:19:16

Bridger doesn't do anything rash when Genevieve Angelson (The Chicken Sisters,The Afterparty) rudely unloads a gift on him. The two discuss belt sizes, insomnia, and Goldie Hawn. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to review the podcast, it's the least you can do. Follow the s…

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27. Dealing with Chronic Stress ft. Emma Longbottom 39:36

4M ago39:36

39:36

In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significa…

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Molly McNearney Disobeys Bridger 1:17:32

4M ago1:17:32

1:17:32

Bridger doesn't blow a gasket when Molly McNearney (Jimmy Kimmel Live!) decides to dump an unwelcome gift on him. The two discuss doing background checks of Etsy sellers, learning about death, and the perfect birthday gift for any child. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to …

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26. The Deep Inner Wisdom of your Bleed 14:21

4M ago14:21

14:21

In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards…

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Sam Taggart Disobeys Bridger 1:19:30

5M ago1:19:30

1:19:30

Bridger doesn't spin out of control when Sam Taggart (Straightio Lab, After Midnight) decides to show up with an unwanted gift. The two discuss leading lives of integrity, murder discounts, and celebrity phone numbers. LIVE at The Bell House in Brooklyn 10/13! In-person tickets: https://www.eventbrite.com/e/i-said-no-gifts-live-tickets-991414115307…

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25. How Safety in the Body is the Catalyst for you Weight Loss 16:18

5M ago16:18

16:18

In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting t…

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Reggie Watts Disobeys Bridger 1:13:10

5M ago1:13:10

1:13:10

Bridger's blood doesn't come close to boiling when Reggie Watts (The Late Late Show, Comedy Bang! Bang!) blindsides him with a gift. The two discuss colonoscopies, high school reunions, and bogs. LIVE at The Bell House in Brooklyn 10/13! In-person tickets: https://www.eventbrite.com/e/i-said-no-gifts-live-tickets-991414115307 Livestream tickets: ht…

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24. Embracing Magical Midlife ft. Kate Higgins 36:21

5M ago36:21

36:21

In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and…

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Jim O'Heir Disobeys Bridger 1:30:16

5M ago1:30:16

1:30:16

Bridger is neither frustrated nor annoyed even after Jim O'Heir (Parks and Recreation) brazenly arrives with a gift. The two discuss diet soda, the right clothing for exercise, and troubling phone calls. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Em…

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23. Menstruation: The Inner Temple 15:10

5M ago15:10

15:10

In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring…

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EJ Marcus Disobeys Bridger 1:19:06

5M ago1:19:06

1:19:06

Bridger generously looks the other way when comedian EJ Marcus shovels a gift on him. The two discuss Bachelor Nation, snake bites, and USB ports. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by shopping our latest sponsor…

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22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08

5M ago1:01:08

1:01:08

Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adv…

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Vagabon Disobeys Bridger 1:23:54

5M ago1:23:54

1:23:54

Bridger doesn't come undone even as musician Vagabon arrives with a gift. The two discuss earthquake safety, eating paper, and erotic coupons. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by shopping our latest sponsor dea…

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21. Nervous System Regulation 22:24

6M ago22:24

22:24

This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical t…

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Maria Thayer Disobeys Bridger 1:24:03

6M ago1:24:03

1:24:03

Bridger narrowly avoids an emotional crisis when Maria Thayer (Strangers with Candy) storms in with a gift. The two discuss stolen firearms, FaceTiming without notice, and seeds. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcas…

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20. Nourish to Flourish: What you should be eating in Perimenopause 28:53

6M ago28:53

28:53

In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals to…

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Rachel Bloom Disobeys Bridger 1:01:48

6M ago1:01:48

1:01:48

Bridger hardly makes a peep when Rachel Bloom (Crazy Ex-Girlfriend, Death Let Me Do My Show) rudely shows up with a gift that nobody asked for. The two discuss the Kentucky Creation Museum, mental spirals, and dog cloning. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Quest…

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19. Managing Mental Health in Perimenopause 25:29

6M ago25:29

25:29

In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shif…

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Mano Agapion Disobeys Bridger 1:31:10

6M ago1:31:10

1:31:10

Bridger is totally laid back despite Mano Agapion (Drag Her) breezing in with an unwanted gift. The two discuss bickering, audience Q&As, and the amount of calories in Spindrift. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcas…

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18. The Power of Menstrual Cycle Awareness 20:37

6M ago20:37

20:37

In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during t…

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Jordan Morris Disobeys Bridger 1:11:45

6M ago1:11:45

1:11:45

Bridger sees nothing wrong with Jordan Morris (Jordan, Jesse, GO!, Youth Group) rudely arriving with a gift. The two discuss summoning evil, grocery store horoscopes, and the Mariah Carey cookie experience. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No…

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17. Reclaiming your Power & Trusting your Body ft. Divina Johnson 41:09

7M ago41:09

41:09

In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive bir…

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Rachel Dratch Disobeys Bridger 1:10:47

7M ago1:10:47

1:10:47

Bridger doesn't fly into hysterics when Rachel Dratch (SNL, 30 Rock) assails him with a gift. The two discuss scents, rat tail hairstyles, and the genetic makeup of a dancer. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by…

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16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod 54:17

7M ago54:17

54:17

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their p…

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Blair Socci, Carl Tart, and Rob Huebel Disobey Bridger While His Loved Ones Are Forced to Watch (Live From Dynasty Typewriter) 1:39:15

7M ago1:39:15

1:39:15

Live from Dynasty Typewriter, Bridger's plan for a pleasant evening nearly goes to hell in front of a rabid audience as he's bombarded with gifts from Blair Socci, Carl Tart, and Rob Huebel, then shocked by appearances from Alana Johnston and Jeff Loveness. Topics include Tabatha’s Salon Takeover and a few other things. Featuring a rousing renditio…

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