Declutter December – Life Edition!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.

Today’s Episode is on ‘Declutter December – Life Edition!’
Three areas of your life you can declutter this December.

• How to Declutter Your Schedule.
• How to Declutter Your Mind - Learn more about my Audio Guided Meditations tapes here.
• How to Declutter Your Diet

Step-by-Step Guide to Decluttering or How to Clean Out Your Pantry! It's pretty simple.
Step 1: Set a Schedule
Step 2: Gather Your Supplies
Step 3: Empty Your Pantry
Step 4: Check Expiration Dates and Donate
Step 5: Clean the Pantry Space
Step 6: Organize and Store
Step 7: Create an Inventory List
Step 8: Maintain Your Organized Pantry
5 Ways to Cut Clutter in Your Kitchen!
1. Get things off the counter
2. Look up
3. Go magnetic
4. Replace kitchen tools with collapsible models
5. Rethink the spice rack
I’m offering you this Delightful and Nutritious Recipe Guide as a gift you can share with others.

Thanks for listening to HBP Wellness Lifestyle Podcast.

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.