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Journey to Healing: Mental Health Services with Peer Support

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Manage episode 396539270 series 3328333
Контент предоставлен Zandra Polard. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Zandra Polard или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this insightful podcast episode, Dr. G engages in a candid conversation with Michelle Johnson, a peer recovery support specialist, sharing her personal journey of accessing mental health services. Together, they explore the nuances of therapy, breaking down stigmas, and emphasizing the importance of finding the right support. Michelle's story, from facing substance use issues to utilizing therapy for healing, serves as a beacon of hope for listeners navigating their own paths to mental wellness. Join them as they discuss the transformative power of therapy and the significance of seeking help, fostering a supportive community for mental health.

  continue reading

124 эпизодов

Artwork
iconПоделиться
 
Manage episode 396539270 series 3328333
Контент предоставлен Zandra Polard. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Zandra Polard или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this insightful podcast episode, Dr. G engages in a candid conversation with Michelle Johnson, a peer recovery support specialist, sharing her personal journey of accessing mental health services. Together, they explore the nuances of therapy, breaking down stigmas, and emphasizing the importance of finding the right support. Michelle's story, from facing substance use issues to utilizing therapy for healing, serves as a beacon of hope for listeners navigating their own paths to mental wellness. Join them as they discuss the transformative power of therapy and the significance of seeking help, fostering a supportive community for mental health.

  continue reading

124 эпизодов

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Zandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s and includes symptoms like hot flashes, night sweats, and vaginal dryness. She emphasizes the importance of addressing these issues with healthcare providers, noting that traditional hormone replacement therapy (HRT) has been debunked and that bioidentical hormones are now recommended. Gulli also highlights the need for lifestyle changes, such as prioritizing sleep, exercise, and a balanced diet, and stresses the importance of communication with partners and maintaining social connections.…
 
Dr. G, a mental health professional, discusses his work with patients suffering from severe mental illnesses, such as bipolar disorder and borderline personality disorder, at Great Mind Counseling and Wellness Center in Las Vegas. He highlights the success of their wraparound program, which aims to reduce recidivism and hospital admissions by providing outpatient care and transportation. The center serves up to 85 patients daily. Dr. G also announces the expansion to San Bernardino, California, where they have already started seeing patients. He emphasizes the importance of addressing trauma and mental health issues, encouraging individuals to seek help and utilize available resources, including health insurance.…
 
Mark Thomas and his fiancée Kelly have been victims of harassment and assault by their neighbor since 2019. Despite filing multiple police reports and complaints, the city prosecutor and police ignored their pleas. On October 2, 2022, six people assaulted Mark and Kelly. Despite being the victim, Mark was falsely accused by the city prosecutor. Mark was later shot by the neighbor while trying to get help. The neighbor, who has a history of violence, was only jailed for a week. Mark and Kelly, an interracial couple, face ongoing harassment and are struggling financially. They are seeking justice through media and legal channels, using the hashtag #JusticeForMarkAndKelly.…
 
Zandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new opportunities, such as travel or further education. She stresses the importance of mindset and self-acceptance in reinventing one's life.…
 
Zandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.…
 
Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises against retiring too early, noting that working an extra year can significantly extend lifespan. Rick plans to continue writing and teaching post-retirement, stressing the importance of having a buffer zone in financial planning.…
 
Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like diabetes, mental health, and erectile dysfunction. She highlights that 72% of men would rather do household chores than visit a doctor, and 77% prefer shopping with their partner. Dr. Pierre-Louis stresses the role of family involvement, particularly in educating adult children about health. She also mentions a Cleveland Clinic survey indicating men's reluctance to seek medical care due to fear of diagnosis. Dr. Pierre-Louis's practice offers both in-person and virtual mental health services, with appointments available.…
 
Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal growth and seeking professional help to avoid common business pitfalls.…
 
Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses her work at UNLV, focusing on chronic illnesses and mental health, and the importance of early career planning and volunteer work. She encourages parents to seek professional help and mentorship for their children.…
 
Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.…
 
Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.…
 
Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.…
 
Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.…
 
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.…
 
Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-day program to integrate positive psychology practices, and her past podcast, "Hey Boss Lady." She encourages daily habits to prevent negative thought patterns and stresses the importance of community support.…
 
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