Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS!

The Coach Jordan Eastman Podcast

#Fitness #Nutrition #Jordan #Jordan Eastman #Coach Jordan Eastman

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 19:54

MP3•Главная эпизода

In this episode we will go over how to finally commit to your new years resolutions for good. We will go over things like negative self talk, all or nothing approach, winning the day, and much more. First episode of 2024 is here. ENJOY!

Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/groups/strongandsexysociety

72 эпизодов

Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS!

The Coach Jordan Eastman Podcast

published год назад

MP3•Главная эпизода

Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/groups/strongandsexysociety

72 эпизодов

#Fitness #Nutrition #Jordan #Jordan Eastman #Coach Jordan Eastman

Alle episoder

1
Why your body isn't changing even though you work hard! 19:10

13 weeks назад19:10

19:10

In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here!…

1
Spot reducing fat is NOT real! 14:56

14 weeks назад14:56

14:56

In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman Steal the process that has helped 1,000+ women transform their body Click here!…

1
Fitness trends to avoid in 2025 22:02

14 weeks назад22:02

22:02

In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1,000+ female bodies Click here to watch…

1
The power of Rest and Recovery on your body transformation journey! 13:44

15 weeks назад13:44

13:44

In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!…

1
BUILD your dream body to REVEAL your dream body! 13:25

16 weeks назад13:25

13:25

In todays episode coach Jordan dives into a quote that he says in his content "Build your dream body, to reveal your dream body". In this episode you will see why it is important to have seasons of transformation, how to build your dream body, how to reveal your dream body, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the framework that has transformed 1,000+ women Watch here!…

1
Why working out less is BETTER for your body transfomation goals! 14:19

17 weeks назад14:19

14:19

In todays episode Coach Jordan will dive into why training less is better for your body transformation goals. We will dive into the typical training prescription is leaving your tired, burnt out, and exhausted & we will discuss how to acutally see the results you want with less work. ENJOY! Apply to work with me : Strongandsexyapplication Steal the process that has helped 1,000+ women transform their body Watch Here!…

1
Why you SHOULDN'T compare your calories to someone else's 12:13

17 weeks назад12:13

12:13

In todays episode Coach Jordan will dive into why you shouldnt compare your calories to someone elses on your fitness journey. We will dive into seasonal transformation, diet breaks, refeed strategies, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the process that has helped 1000+ women transform their body Watch Here!…

1
Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58

17 weeks назад18:58

18:58

In todays episode coach Jordan dives into the topic of eating less and training more & why this is not the right approach when you want to transform your body. We will dive into seasonal transformation, aligning your nutrition with your training, Lifestyle management & much more. ENJOY Apply for 1:1 coaching here Strongandsexyapplication Watch the process that has helped 1,000+ women transform their body Watch here!…

1
Why you look soft & fluffy even though you workout 4-5X/week 23:18

17 weeks назад23:18

23:18

If you are a woman looking to drop body fat, restore your metabolism, sculpt lean muscle, and transform you body! book your free breakthorugh strategy session here https://calendly.com/strongandsexy/30min Watch the process that has helped 1,000+ women transform their body w/o quick fixes or fad diets https://www.youtube.com/watch?v=ZmfB5I_HFbg&t=99s…

1
Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16

47 weeks назад14:16

14:16

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman…

1
Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44

48 weeks назад17:44

17:44

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…

1
Why are you strength training & still not losing any weight? 9:06

48 weeks назад9:06

9:06

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…

1
Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02

48 weeks назад20:02

20:02

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman…

1
Outwork your self doubt! 13:49

49 weeks назад13:49

13:49

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman…

1
Is rest really that important? 14:01

49 weeks назад14:01