10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C

The Rugby Muscle Podcast

Контент предоставлен Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7M ago 25:19

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If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before.
A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient.
0.00 Intro
2.49 Save time w/ Warm Up
5.00 Use Density Training
7.36 Contrast Training
9.48 Timed rest periods
11.46 Supersets, Bi-Sets, Giant Sets
13.50 Myo-Reps
17.10 Focussed Time Blocks
18.45 Big Conditioning Tip
20.49 Isolation Work
22.30 The MOST IMPORTANT TIP
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/

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