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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis
Manage episode 423088183 series 3008483
Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.
In this episode, you’ll learn:
🏋️♀️ How to liberate yourself from diet culture
💖 Ways to nurture your body confidence
🚫 How to take the shame out of your fitness game
📱 The benefits of Kelsey’s app, Healthy With Kelsey
🌟 Tips to celebrate non-scale victories
Stay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!
Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.app
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
364 эпизодов
Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Manage episode 423088183 series 3008483
Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.
In this episode, you’ll learn:
🏋️♀️ How to liberate yourself from diet culture
💖 Ways to nurture your body confidence
🚫 How to take the shame out of your fitness game
📱 The benefits of Kelsey’s app, Healthy With Kelsey
🌟 Tips to celebrate non-scale victories
Stay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!
Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.app
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
364 эпизодов
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