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GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
Manage episode 424651562 series 3460353
in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;)
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
54 эпизодов
Manage episode 424651562 series 3460353
in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;)
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
54 эпизодов
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