[Bonus Episode] How Stress & Trauma Connect With Binge Eating

Holistic Life Navigation

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5M ago 20:54

MP3•Главная эпизода

Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.
Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving.
Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course

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Questions? You can email us at info@holisticlifenavigation.com

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#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries