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E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
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In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sugar” actually is, where it hides in our everyday foods, and the potential impact it has on our health—from gut issues to premature aging. But don’t worry, I'm not here to scare you into giving up sweets for good! I’ll share practical tips on how to reduce your sugar intake in a way that feels manageable and sustainable.
If you’re curious about how added sugar affects your body and want easy strategies to cut back (without giving up all your favourite foods), this episode is for you!
Tune in just in time for Halloween—so you can enjoy the treats without the tricks!
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Parties
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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