Why One Cookie Always Turns Into The Whole Box (And How To Finally Break This Pattern) Binge Eating To Food Freedom

33:42

This is the conversation I’ve had in my head for years: 🧠 💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.” 💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!” In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey. Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead. Follow Linda Downey: https://www.lindadowneycoaching.com/ Ready to Go Deeper With Me? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Stop Caring What Others Think of You 32:44

15 дней назад32:44

32:44

Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life. In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential. When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most. Ready to Go Deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue." 22:40

21 день назад22:40

22:40

"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫 My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome her sugar cravings. But for the past THREE YEARS? 🎉 Freedom. A peaceful relationship with chocolate. In this episode, Jess shares her wisdom in how she made and sustained this huge change, without willpower, restricting, or fighting herself. 💫 🎧Tune in to the podcast now! Listen to Jess’s first podcast episode from 2022! Ready to Go Deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
2 Secrets to Actually CRAVE Healthy Food More Than Junk 39:56

28 дней назад39:56

39:56

What if you genuinely WANTED healthy food instead of junk? What if you no longer needed self-control to follow a healthy way of eating? What if you could eat just one Oreo instead of 10 — not because you forced yourself to stop, but because you genuinely only wanted one? I know it sounds impossible right now. I used to think the same thing. But here's what I discovered: There IS a way to rewire what you naturally crave. I’ve been through it. My clients have been through it. You can go through it too. I share this process in this episode. 🎧Tune in! Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs PS Remember to listen to last week’s episode on willpower too! It will make all this even more effective.…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Not Enough Willpower? How to Stop Losing Control 36:02

5 weeks назад36:02

36:02

I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️ I had amazing discipline in other areas of my life. So why couldn't I control my eating? In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues. It’ll change how you think about your food struggles, and show you what to do instead. 🎧Tune in! Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Liberated from 61 Years of Compulsive Eating (Since Age 5!) 47:00

6 weeks назад47:00

47:00

"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life. In this episode, you’ll get to hear how Grace finally found peace with food after six decades of dieting, therapy, and trying "every healing modality under the sun." You definitely won’t want to miss Grace’s words. They’ll bring you healing, just by listening Tune in now! 🎧 Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Intellectual, Analytical People Overeat (And What to Do About It) 30:41

7 weeks назад30:41

30:41

No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why? In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical people often face unique challenges with food. 🧠 You’ll learn why the very traits that make you smart and successful, might be intensifying your out-of-control eating. Learn what's really going on in your mental struggles with food, and how to eat healthy, long-term, without ever dieting again. 🚀 🎧 Listen to the podcast now! Go Deeper: 👉Get free weekly tips and foundations class: katiepapo.com/resources 👉Work with me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"For 30 Years I Let Food Run My Life" 22:09

8 weeks назад22:09

22:09

Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life. She can have any food in the cupboard, and it won’t even call to her! In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑 For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!) Get free weekly tips and my foundations class : katiepapo.com/resources Work with me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why You Can't Stop Self-Sabotaging (What's Really Happening) 25:43

9 weeks назад25:43

25:43

"Why do I keep doing this to myself?"🤦🏻‍♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different. What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern? Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface. In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨ Go Deeper: 👉Get free weekly tips and foundations class: katiepapo.com/resources 👉 Learn more about programs: katiepapo.com/programs Also, listen to the stories of the two women I mentioned in the episode: 🎧 Hannah’s Story: Ending 25 Years of Binge Eating 🎧 Amy’s Story: Ending 42 Years of Binge Eating…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Stop Falling Off the Wagon (Finally Become Consistent!) 27:49

10 weeks назад27:49

27:49

Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control. … having to wipe the slate clean, feeling like a failure, and starting over again . 😤 The crazy part? You're actually a highly committed person. When you decide to do something, you're all in. But with food, what if that "all in" mentality is exactly what's keeping you stuck? 🧠 In this episode, I'll show you how a simple mindset shift can help build consistent healthy habits. ... and finally stop falling off the wagon for good. Get free weekly tips and foundations class: katiepapo.com/resources Learn more about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
72 Years Old & Transforming with Joy 21:13

11 weeks назад21:13

21:13

Today's special guest struggled with food at age 3, and is now in her early 70’s. Suzi Joy generously offered to come on the podcast to share the practices and insights that have helped her transform her relationship with food, her body, and herself … … proving it’s never too late to make meaningful change in your life. Get free weekly tips and foundations class: katiepapo.com/resources Learn more about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why the Weight Creeps Back On 32:53

12 weeks назад32:53

32:53

If you haven’t been able to maintain your weight loss, this episode will completely change how you see everything. 👀 Tune in to hear what's really happening in your body, why it's not your fault, and how to fix it. This shocking truth changed my whole game. Tune in! Also, listen to last week’s episode for a deeper understanding about Why You Keep Eating Badly Even Though You Deeply Care for Your Health Join Email List for Free Weekly Tips: katiepapo.com/resources Learn about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
I Value My Health So Much ... Why Do I Keep Eating Like This? 20:42

13 weeks назад20:42

20:42

Your health means everything to you. You research every supplement, devour wellness podcasts, and genuinely care about treating your body right. Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again. In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: ⁠katiepapo.com/resources⁠ LISTEN TO HANNAH'S STORY ⁠(No longer out of control with sweets)⁠ LISTEN TO MY MOM'S STORY ⁠(No longer worried about triggers)…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Ending 25 Years of Binge Eating 35:54

14 weeks назад35:54

35:54

Hannah used to hide candy in the frozen Brussels sprouts bag so her kids wouldn’t find it. She never imagined she'd become a person who’d actually FORGET there was even candy in her house! 🍭 After 25 years of binge eating and trying everything: Extreme diets (even a 60-day juice fast) to leading Overeaters Anonymous Recovery meetings (even leading them … and then going home and bingeing afterward) Hiring nutritionists (sticking to the plan, then falling off the wagon) Hannah was EXHAUSTED. Then she finally discovered what was actually keeping her stuck - and it wasn't what she expected. 😃 In this powerful episode, she shares: The ups and downs of her journey with food The insight that changed everything What life looks like now that she feels true peace and freedom around food, with food no longer consuming her thoughts. If you've been fighting this battle for years and wonder if real change is possible, her story is a real eye-opener! 🎧Listen now! CLICK TO LISTEN TO PREVIOUS EPISODE WITH HANNAH BACK IN 2022 FREE RESOURCES: KATIEPAPO.COM/RESOURCES WORK WITH ME: KATIEPAPO.COM/PROGRAMS…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Go From Daily Binges to NO Binges 28:29

15 weeks назад28:29

28:29

If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ... This episode reveals 3 essential shifts that can finally end it. I’ve used these shifts myself and they might surprise you! Tune in. GET FREE FOUNDATIONS CLASS: katiepapo.com/resources WORK WITH ME: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"I Poured Ketchup on Cake in the Trash, So I'd Stop Eating It!" My Mom's Story 26:12

16 weeks назад26:12

26:12

After 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her. Now, 6 years after going through my program, she shares her remarkable transformation from food obsession to freedom. Learn how she overcame her lifelong struggles with trigger foods and emotional eating to find lasting peace with food. WORK WITH ME: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
2 Simple Exercises to Transform How You Show Up in Life 29:13

17 weeks назад29:13

29:13

These completely changed how I show up in life. They're probably not what you're expecting - but BOY do they work! This isn't about creating another perfect plan. These exercises help you get crystal clear on what truly matters to you before you even THINK about goals. While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Make Any Food Un-Triggering 36:21

18 weeks назад36:21

36:21

Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time) 31:04

19 weeks назад31:04

31:04

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. That chocolate bar in your desk drawer that you completely forgot about? Now it's all you can think about. 🙈 In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle. 🎧 Tune in! Subscribe now! 👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Think Like a Normal Eater: 3 Inner Shifts 29:28

20 weeks назад29:28

29:28

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. In this episode, I'm revealing these transformative inner shifts that separate normal eaters from those who struggle, and showing you how to start making these changes yourself. Subscribe now! 😃 👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Can't I Stop Binge Eating When I'm So Successful at Everything Else? 28:52

21 weeks назад28:52

28:52

Get Weekly Food Freedom Tips: katiepapo .com/resources You're usually the kind of person who gets things done. 💯 When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments. Yet there's this ONE area (FOOD … ugh!!!) that defies your usual determination. No matter how many times you've promised yourself "This is the last time" or created the perfect plan to eat really well … you keep eating badly! (and kick yourself for it.) In this episode, I reveal the truth that most people miss, and you’ll understand WHY this frustrating pattern keeps happening, and how to fix it. Get More Food Freedom Tips: katiepapo.com/resources Work With Me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) 32:48

22 weeks назад32:48

32:48

Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower. Here's the surprising truth: it's not about willpower at all. And today, I'm going to show you what's really going on. Get Weekly Food Freedom Tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Ending Food Struggles Since 9 Years Old! 39:06

2 years назад39:06

39:06

Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here’s what we cover in this episode: Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater. The limitations and challenges of conventional approaches and programs Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating How tiny daily actions add up to create massive changes Breaking free from secrecy and sharing the journey with a supportive partner Overcoming the fear of failing and believing in the possibility of transformation Tune in for this raw and inspiring episode.…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Top Lessons from Ending a Multi-Decade Eating Disorder 50:06

2 years назад50:06

50:06

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way. This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold! Tune in!…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Stop Your Most Self-Destructive, Addictive Habits 38:49

2 years назад38:49

38:49

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. You really don’t want to miss this one. Tune in now. Learn more about Bethany Dotson’s work: Free breakthrough call: www.bethanydotson.com/talk Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Eating Disorder Therapist Who Struggled With Binges Tells All 44:47

2 years назад44:47

44:47

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episode, Sarah and I cover: 👉 Why many of us start binge eating in the first place 👉 Why the majority of eating disorder treatment fails 👉 The hidden advantage that emotional eaters have 👉 Healing food issues on the physical, emotional, and soul levels 👉 How to ensure that you have a full, successful recovery from binge eating and emotional eating Join us! PS This was our second conversation. Listen to MY story on Sarah’s podcast here. Follow Sarah Speers on Instagram: @sarahemilyspeers Learn how to work with Sarah: https://sarahspeers.com/ ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How Laura Ended 20+ Years of Yo-Yo Dieting and Binging 29:21

2 years назад29:21

29:21

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever. Tune in. _______________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Constantly Judging Yourself? 29:02

2 years назад29:02

29:02

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Overeaters Anonymous: Key Considerations about OA. 32:06

2 years назад32:06

32:06

Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Together, we’ll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Super Silly Secret to Figure Out How to Stop Binge Eating 22:54

2 years назад22:54

22:54

Want to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.” Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The 5 Smartest Things I Ever Did to End Binge Eating Permanently 23:44

2 years назад23:44

23:44

Looking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT difference for me with food. It all had to do with what I stopped focusing on, and what I started focusing on instead. This one mindset shift was one of the best things I could have done for myself, and now I use it in every other area of my life. Listen to this episode, and start to make this shift for yourself! The next 4 episodes will focus on the other 4 smartest things I did to end binge eating permanently! Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Numbing Out with Food? 34:06

2 years назад34:06

34:06

If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you. Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid-May. Watch for Announcements! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Trust Yourself With Food When You Keep Breaking Promises to Yourself 39:11

2 years назад39:11

39:11

How can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!) In this special episode, I invite Mindset Expert Shahar Kovetz to join me to discuss the mindset necessities of building trust with your body and food. Even if you’ve broken countless promises to yourself in the past, this episode will help you better understand how to rebuild that trust. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Lightswitch Analogy for Lifelong Habits 16:29

2 years назад16:29

16:29

Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Willpower Won’t Keep Binges Away (& What to Do Instead) 33:57

2 years назад33:57

33:57

If you think the reason you can’t stop binge eating is because of lack of willpower, think again. Weirdly enough, I’ve found that willpower is actually a huge part of the *problem* — not the solution! In this episode, I explain why willpower won’t keep your binges away, and what to do instead. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why You Keep Falling Off the Wagon 31:02

2 years назад31:02

31:02

Why do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid all my hard work and ruined everything.” Sound familiar? In today’s episode, I’ll discuss the hidden force that’s making you fall off the wagon again and again, and how to overcome this problem permanently. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Before You Step on the Scale, Listen to This 28:19

2 years назад28:19

28:19

Before you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
This Hidden Mental Habit Leads to Binges 30:30

2 years назад30:30

30:30

What’s the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
4 Simple Steps to Food Freedom 34:33

2 years назад34:33

34:33

If you’re ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food freedom can be summarized into 4 simple steps. In this first episode of Season 5, I talk about each of them. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Missing Link to Shift Away from Compulsive Overeating 27:08

2 years назад27:08

27:08

When compulsion is driving your eating, all the willpower in the world isn’t enough. That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge. So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion. If you feel your willpower hasn’t been enough to combat these food compulsions, we’re going to talk about the piece you’re likely missing. Tune in! PS On Friday January 20, 2023, I’ll be guiding you through a process to help you get to the bottom of your compulsion with food. Join me for this rare opportunity – I usually only go this deep with my private clients! During SHIFT, I’ll help you shift away from compulsion with food in just 2 hours. Note: SHIFT isn’t about just helping you intellectually understand “how.” We’ll spend a small portion on the “how,” but the majority of the 2-hour intensive will be actual PRACTICE so you can physically FEEL a shift away from compulsion. Once you feel this shift, you can’t “unsee” it – and you’ll see that there is hope to end this compulsion with food, permanently. Registration for SHIFT is open until January 19, 2023. Visit katiepapo.com/shift ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
What if I Need to Restrict my Food for Health Reasons? 38:46

2 years назад38:46

38:46

"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight. How can lose weight without restricting?" "My doctor told me I need to avoid these certain foods ... how do I not eat them without restricting myself?" "I am gluten-sensitive. How do I avoid gluten without restricting myself?" "I am diabetic. How can I follow these food rules without feeling restricted?" All of these questions have the same answer. If you have this same question yourself, tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Hidden Mindset Habit Performed by the Top 1% 36:41

2 years назад36:41

36:41

Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully? Let's talk about a hidden mindset habit that the top 1% take to heart. In all my years of coaching, this mindset habit is shared by every successful person I've seen. And not only do they think it in their mind, but they feel it in their bones. They embrace it in their heart. They know it in their soul. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Single Trait You MUST Have To Succeed Long-Term 39:15

2 years назад39:15

39:15

How do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain must-have traits that you need to possess. This one trait in particular is a big one … And it’s a characteristic that ALL of our most successful clients have. If you already have this trait yourself, we’ll talk about how to leverage it. If you haven’t developed this trait quite yet, we’ll talk about how, so you too can guarantee your success. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How Can I Eat Just for Fuel and Not Pleasure? 32:27

2 years назад32:27

32:27

“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Struggling with Nighttime Eating? 37:57

2 years назад37:57

37:57

Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can’t stop eating - At the end of the day when it’s time to unwind, the food floodgates open - You stick with your eating plan all day, but then you binge at night - Nighttime is your “me” time to numb out, and as soon as you’re alone, you binge These are just a few examples. However your nighttime eating looks, tune in for this episode. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
2-Step Process for a Binge-Free Life 36:45

2 years назад36:45

36:45

Want your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obsession. That means freedom from binge urges … AND freedom from constant food thoughts. These critical 2 steps will be discussed in today’s podcast episode. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Cultivating Food Freedom and Self-Love 47:09

2 years назад47:09

47:09

There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk. In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her down. Here are her biggest takeaways from having gone through this journey. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why You Binge & How to Stop 1:02:58

2 years назад1:02:58

1:02:58

If you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you. Tune in and gain a deeper understanding of why you binge … and more importantly how to stop. This episode is for you, especially if you’ve already tried: Willpower & Motivation Dieting & Food Rules Keeping foods out of the house Overeaters Support Groups Delving into your childhood traumas If you’ve tried all these things and STILL struggle with binge eating, this episode will explain why, and how you can end the binge cycle for good, even if you’ve been struggling with food for as long as you can remember. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
No Longer Addicted to Chocolate (or Binge Eating!) 31:35

2 years назад31:35

31:35

Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along her journey of becoming peaceful in her relationship with food, and freeing herself from compulsion and obsession. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Are You Addicted to Your Story? 1:04:44

2 years назад1:04:44

1:04:44

Are you ready to step into a future of freedom … but you don’t know how? Are you feeling stuck in negative patterns and vicious cycles with food? This episode features special Guest Bethany Dotson, Trauma-Sensitive Relationship Coach, who helps people overcome toxic relationships, anxiety, codependency or c/PTSD. We're joining forces to talk about how to get unstuck from toxic situations. Whether you’re feeling trapped in a toxic situation with food, your habits (or even another person!), it all boils down to how you're relating to yourself. If you're feeling stuck in your own story and want to open a new chapter for your future, this is the episode for you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Let me read your MIND! 🔮 28:55

2 years назад28:55

28:55

Let me read your mind! 🔮 You won't believe it! I will read your mind and predict your future, in this spooky Halloween podcast episode! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How this 🧠 Psychologist Broke the Binge Cycle in a Few Days (After spending 8 years in 12-step programs, and even more time dieting) 54:36

3 years назад54:36

54:36

As a psychologist, Hannah knew “what to do” but didn’t know “how to do it.” She hit a low after she had tried years of dieting to lose weight, only to gain it back again. She also spent 8 years in a 12-step program trying to overcome her binges and compulsive behaviors with food. Nothing worked. Hannah got to the point where she was crying every day, worried that the overeating would never stop. But after just a few days working with us, she started to notice major shifts in her eating, which gave her hope, and broke the binge cycle that she felt trapped in for years. As she continued to heal her relationship with food, she saw even more changes, proving to herself that her eating disorder wasn’t something that she needed to “manage” or “cope with.” Instead, she knew she could end it. Tune in for this incredible story. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Change Your Life With These 2 Questions 36:28

3 years назад36:28

36:28

These 2 questions can change your life. If you want to look back on your life, proud, without regrets, start asking yourself these two questions today. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Are You Type A, Intellectual, or Analytical? (This one’s for you!) 46:47

3 years назад46:47

46:47

This one goes out to all the Type A, intellectual, analytical, high-powered people out there (who are still struggling with food!) If you’re baffled why you haven’t been able to solve your food issues, even though you’ve been so successful in other areas of your life, don’t miss Sooky’s story, because she’s been there too. (As have I!) We’re pulling back the curtain to show you what’s missing, and help you fill in the gaps. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The One Thing That Matters Most 33:25

3 years назад33:25

33:25

This is the most important thing. Period. If there’s only one podcast episode of mine that you ever listen to, let this be the one. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Hunger Cure? 47:36

3 years назад47:36

47:36

What’s the cure for hunger? Most people are WAY off about the topic of hunger. In this episode we’ll discuss how to navigate hunger, fullness, and everything in between. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why You Self-Sabotage 🤔 35:05

3 years назад35:05

35:05

Why do you self-sabotage? There’s a hidden reason. Have you blamed it on lack of willpower? Or you assume there was something wrong with you? Did you think you’re just wired to destroy yourself? The truth is, it's none of those things. We'll explore a hidden reason for self-sabotage, right now. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
MUST-LISTEN! How Laura Stopped Binge Eating for Good 29:21

3 years назад29:21

29:21

Laura was terrified to begin this journey. She had been struggling with out-of-control food issues for more than 20 years, and had gained and lost weight way too many times. She was afraid nothing would be able to help her … but she refused to give up. Now that she’s on the other side of her eating disorder, food is a genuine non-issue. In this episode, she reflects on her biggest “aha” moments that she learned from healing her relationship with food. This is a MUST-LISTEN! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Break Free from the Binge Cycle - Key Lessons From Walking the Walk 50:06

3 years назад50:06

50:06

Ready to take back your life, and break free from the binge cycle? 🙌 Rona was too! When I first met her, she said, "This CANNOT be the hill that I die on." She sprung into action ... and boy was she terrified! 😱 Today we get to hear her wisdom that came from going through the ups and downs of this journey. You'll get to hear the major aha moments she had while breaking the binge cycle. Buckle up! You'd better tune in for this one! ;-) ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
True Peace with Food After 20+ Years of Disordered Eating 29:54

3 years назад29:54

29:54

AS WE SPEAK, my client Laurie is actually rewiring her brain around food, and creating a healthy relationship with food for the first time, after 20+ years of disordered eating. She's sharing her process, so you can hear from someone who's actually going through it in REAL TIME. Tune in! ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
🧠 Rewiring the Brain ... Made Simple! 29:15

3 years назад29:15

29:15

🧠 Rewiring the Brain ... Made Simple! Here's a super simple analogy to show how painless a healthy relationship with food can really be. ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Proof that Self-Control is NOT Your Problem 22:53

3 years назад22:53

22:53

Most people believe they binge because they lack self-control. This episode is proof that self-control is NOT your real problem. __________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Don’t Skip this Key Step for True Freedom from Disordered Eating 19:29

3 years назад19:29

19:29

Not only do most people accidentally skip this step and never get free from their eating disorder, binges or food issues … But often times, the food issues get worse! By investing a short amount of time to get this step right, you can save yourself years of trial and error. ______________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Recovering from 42-Years of Binge Eating (and Sustaining Food Freedom For Years After) 42:59

3 years назад42:59

42:59

This special podcast features Amy, who struggled with binge eating for 42 years! She had tried everything under the sun, and could never stick to any of it. She is now 2.5 years free from the binge cycle since working with me at the start of the pandemic. Don’t miss hearing about her very real-life experience. You’ll hear about: · her recovery path from her eating disorder and binge eating that felt out-of-control for years · the most important lessons that helped her break this multi-decade binge cycle · how she recovered from falls along the way over these last years · How she sustains her freedom now, without spiraling back into out-of-control eating patterns. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our Rewired Eating program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Intellectual People Stay Stuck in the Binge Cycle 39:30

3 years назад39:30

39:30

✅ Are you smart but seriously struggling with food? ✅ Are you the kind of person who gets a 98 on a test … and then immediately looks for the 2 points you missed? ✅ Are you prone to overthinking … to the point where your brain gets so tired you just need to numb out? ✅ Are you naturally a more logical, intellectual, and analytical person … which is why it’s EXTRA frustrating that you haven’t been able to solve this food issue? If you’re still struggling with food, it can be especially frustrating given how smart you are. After all, you’ve been able to problem solve in every other area of your life. So why is food the one exception? This episode will help you fill in the gaps. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Cure a Lifetime of Disordered Eating 35:00

3 years назад35:00

35:00

How can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be bringing in Brit, one of my past clients who ended a literal lifetime of food drama. She’s going to share her “aha” moments that helped her create an increasingly healthy relationship with food, and the most significant lessons she learned from going through this process, so you can do the same. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The 3 Smartest Things I Did to End My Eating Disorder 57:45

3 years назад57:45

57:45

This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ Endless food rules and failing them ✔ Sugar addiction ✔ Emotional eating ✔ Addiction to trigger foods I’ll share the 3 smartest moves I made to end my eating disorder (and all the food issues that came with it) once and for all. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

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How 30 Years of Food Issues Is Resolved in Weeks 32:15

3 years назад32:15

32:15

In this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want to miss this one! Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

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The Horrifying Cost of Saying “I’ll Figure It Out” 49:57

3 years назад49:57

49:57

A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your eating disorder, or how to handle any of your food issues, this episode is not to be missed! Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The #1 Way to Stop Binges Permanently 37:56

3 years назад37:56

37:56

In this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one simple focus. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

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5 Ways to Spot Fake Binge Eating Solutions 43:08

3 years назад43:08

43:08

After hearing from hundreds of people who have “tried everything and failed,” I’ve come to realize that the problem is likely not you, but rather the “solutions” you’ve been trying. I hear stories of people who have been struggling with their eating disorders for 10, 20, or even 40+ years, trapped in the hell of constantly thinking about food, and having zero control over it. In this episode, I’ll share 5 crystal clear ways to spot fake binge eating solutions, so you can be sure you don’t fall into these traps yourself. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
This One Simple Habit Will Change Your Life 39:06

3 years назад39:06

39:06

This single habit will change your life ... I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years. It's the main difference between people who are successful in achieving food freedom, and those who stay stuck. It's what helps you make your results sustainable. During this episode, we'll take a deep dive into this one key habit that can make all the difference in what you choose to do next. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

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3 Habits You Must STOP If You Want to End Binges For Good 45:41

3 years назад45:41

45:41

There are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good. Your mind plays a huge role in your success. If you can release these 3 thoughts alone, your changes of ending binge eating for good will skyrocket! In this episode we’ll cover each of these 3 thoughts, and how to change them so you can finally have a life of food freedom. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Top Mistake People Make When Rewiring Their Binge Brain 40:28

3 years назад40:28

40:28

There’s 1 top mistake people make when rewiring their binge brain …. EVERY client I’ve ever worked with has missed this part at one point or another. If you’re still spinning your wheels as you’re trying to rewire your binge brain … and you can’t fathom thinking like a “normal” eater, this is for you. I’ve found that everyone misses this key part of rewiring the binge brain, and that’s what I’ll be covering in this episode. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Do You REALLY Have An Eating Disorder - Or Do You Just Need More Self-Control? 30:56

3 years назад30:56