Can You Train The Same Muscle Groups Every Day? Fitness Fix With Coach Kinsley podcast

Fitness Fix with Coach Kinsley

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Fitness Nutrition Gray Hawk Enterprise, LLC Gray Hawk Enterprise LLC 15 Minutes

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Контент предоставлен Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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State Secrets: Inside The Making Of The Electric State

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

5 дней назад21:04

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Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Fitness Fix with Coach Kinsley « »
Can You Train the Same Muscle Groups Every Day?

год назад 4:08

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Контент предоставлен Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

… continue reading

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#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

Can You Train the Same Muscle Groups Every Day?

Fitness Fix with Coach Kinsley

published год назад

Поделиться

MP3•Главная эпизода

Контент предоставлен Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

… continue reading

87 эпизодов

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Protein Balance 18:49

2 дня назад18:49

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18:49

💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀…

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Fitness Fix with Coach Kinsley

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Bone Density 17:30

21 день назад17:30

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🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…

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Fitness Fix with Coach Kinsley

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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

11 weeks назад9:02

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9:02

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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Fitness Fix with Coach Kinsley

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Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

14 weeks назад7:56

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7:56

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

15 weeks назад2:18

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2:18

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

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Fitness Fix with Coach Kinsley

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Intro to Carb Cycling 13:48

15 weeks назад13:48

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13:48

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…

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Fitness Fix with Coach Kinsley

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Can You Train the Same Muscle Groups Every Day? 4:08

16 weeks назад4:08

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4:08

In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

16 weeks назад12:52

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12:52

Fit Update where Coach expands her menu and Producer Mike's HIIT class

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Fitness Fix with Coach Kinsley

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Is it okay to train the same muscle group 2 days in a row? 14:10

18 weeks назад14:10

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14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…

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Fitness Fix with Coach Kinsley

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Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

18 weeks назад5:13

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5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

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Fitness Fix with Coach Kinsley

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TRAILER 0:26

19 weeks назад0:26

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0:26

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

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Fitness Fix with Coach Kinsley

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How long should I work out in a session? It depends (really) 3:51

19 weeks назад3:51

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3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Interval Training: HIIT and LIIT 10:34

19 weeks назад10:34

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10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

19 weeks назад8:49

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8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

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Bulking Smart, Cutting Sharp 3:51

20 weeks назад3:51

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3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

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