Protein Essentials: Building Blocks for a Healthier and Stronger You

Foundational Health

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health.

Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.

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Disclaimers & Disclosures

Разделы

1. Introduction (00:00:00)

2. Protein and Amino Acids Background (00:02:22)

3. How is Protein Used by the Body? (00:07:56)

4. Essential vs. Non-Essential Amino Acids (00:11:59)

5. Protein Utilization Rates (00:15:07)

6. Protein Frequently Asked Questions (00:24:39)

7. Takeaways and Conclusion (00:31:51)