# 7 - Developing a Fitness Plan for Beginners

Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This episode we discuss how to design and start a health and fitness program. We give insight on a few of the many paths a beginner can take when starting a fitness plan. When developing a program the first time we highly recommend not to do this alone but if you feel you prefer to not work with a fitness and health professional we do recommend you at least meet with some professional at first to get some basics. They are professionals for a reason and they can and will help you get started on the right path. The next decision you must make is what type of training do you want to do? There are two type of categories: 1) Specific 2) General When it comes to Specific, there are many roads you can take, we cover a few. With General, its basically that, its general fitness -- it a great way to start your program if you feel uncomfortable, or do not know what type of specific training you are looking for. About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful. Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.