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Positively Chill

Positively Chill

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Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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How Y’all Healing?™️

Spry Lee Scott

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How Y’all Healing?™️ is a series of conversations with healers, leaders and organizations about their healing journey, and the importance of Health and Wellness for black and brown people. Host, Spry Lee Scott talks to guests about the work that they are doing to heal our communities, AND find out what’s in their personal self-care package!
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Birth Matters

Lisa Taylor - Birth Matters NYC Childbirth Education & Labor Support

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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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Hey friend! Welcome to Seeking Happy, Finding Joy. Are you holding on to things even though they leave you feeling guilty, disappointed, or unfulfilled? Are you struggling to navigate a big life transition or feel lost because life doesn’t look the way you expected? Have you discovered that when you find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? Let’s face it – life is hard, sometimes. So I’m glad you’re here! This podcast will help you ...
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The Elder Emo Podcast

The Elder Emo Podcast

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The Elder Emo Podcast! A podcast/radio show all about pop punk, post-hardcore, emo, the broader punk scene and everything in between from the early 2000s, before and beyond! Your hosts are Brandon Robertson, Zach Patterson and Trevor Dudley.
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Germany in Focus

The Local Germany

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Germany in Focus is The Local’s weekly podcast where we discuss the big news and talking points in Germany as well as explore and explain the major issues that impact life in the country. We also answer your essential questions and look ahead at what’s coming up. In each episode presenter Rachel Loxton chats about the most important news and must-know information with The Local Germany’s Rachel Stern, Imogen Goodman, James Jackson and Aaron Burnett. They are also frequently joined by other e ...
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Today's episode is a combination of 3 birth stories and then a chat with a fellow birth worker named Meagan Heaton, co-founder of The VBAC Link. She's going to share a little bit about her three births, which include two cesareans and one vaginal birth after two cesareans. Then we have a chat about vaginal birth after cesarean. This episode should …
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My work revolves around women and birthing people, and naturally my guests on the podcast are mainly of that experience! However, today we are mixing things up a bit and exploring the transition to parenthood from a man’s perspective. Joining me today on Yoga | Birth | Babies for this conversation is Dan Doty. Dan is a father of 3, a husband, an ou…
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In this episode of 'How Y'all Healing', host Spry Lee Scott engages in a profound conversation with Dr. Pooch, a holistic healer dedicated to educating families about health. They explore Dr. Pooch's journey into holistic health, the significance of names and identity, the essence of medicine, and the impact of education and relationships on health…
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Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what the signs and symptoms to see a pelvic floor PT are, to what happens at an actual appointment… we cover it all. Joining me today on Yoga | Birth | Babies for this conversation is Dr. Amy Stein. Amy is a premier…
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In this episode of 'How Y'all Healing', host Spry Lee Scott reflects on the importance of community support and constructive criticism in personal growth. He shares insights from a recent conversation with his son about receiving feedback and emphasizes the need for honest relationships that foster growth. The episode serves as a reminder to surrou…
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Seanna had a traumatic first birth in 2020. It was an emergency cesarean in 2020 in which she felt completely unempowered. In her 2nd pregnancy, she makes many different decisions in hopes to have a radically different, more empowering birth. She goes to therapy to process and heal from the birth trauma with the help of EMDR. Seanna takes birth cla…
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Are you preparing for a subsequent child? If you answered yes, then today’s episode is a must-listen. Today, we’re discussing the topic of introducing a new sibling into the family,… specifically to your first child. Joining me today on Yoga | Birth | Babies for this conversation is Alyssa Blask Campbell. Alyssa is a teacher, parent, and emotional …
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In this episode of 'How Y'all Healing?, host Spry Lee Scott engages in a profound conversation with Dr. Ed Garnes Jr. about the healing journeys of Black and Brown communities. They explore the significance of personal healing, the role of jazz meditation in therapy, and the importance of routines in self-care. Dr. Garnes shares his experiences nav…
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It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes without saying- the prenatal period is incredibly important. However, the postpartum phase is a hugely transitional time for new parents and deserves equal consideration and planning. So let’s dive into it! Joining me today on Yoga | Birth | Babies…
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Today NYC obstetricians Drs. Worth & Mussalli chat with Lisa to discuss all the ins and outs of gentle cesarean as well as the different medical indications for a c-section. They also compare and contrast planned cesareans to emergency cesareans to non-emergent cesareans. You’ll also hear them detail a new collaborative care model pathway in which …
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90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-fli…
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A student once said to me, “Im interested in home birth, but why would I choose to have a home birth?” I had two options. Either I could tell her all my reasons right then and there, or I could find a home birth midwife to come on the podcast and speak on the subject. As you can see, I chose the latter! Today’s guest on Yoga | Birth | Babies is non…
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In this episode of How Y'all Healing, host Spry Lee Scott interviews Somiari Fubara, a former regional director of mental health services. They discuss the importance of self-care and healing practices, particularly in Black and Brown communities. Somiari shares her self-care package, which includes gratitude, meditation, yoga, connecting with ance…
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Host, Spry Lee Scott introduces How Y’all Healing?™️ to the world, and shares how HE is healing! Contact us... (please include email) https://www.medicine4melanin.com/howyallhealing Music credits: Intro… https://www.therelaxedmovement.com/ Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators https://m.youtube.com/channel/UC9YwmlkIQl…
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Today, we're exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions such as: Does the shape and size of your pelvis impact the birthing process? How does the pelvis open? Can you move effectively if you have an epidural? Join us as we delve into the importance of moveme…
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Upper West Sider Diana wanted an unmedicated birth and prepared by hiring doulas and switching from a large OB practice to a hospital midwife in an OB practice that she felt much more comfortable with. As she approaches her due time and her provider starts bringing up scheduling an induction at 40 weeks, she does all the things to try to go into la…
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There’s a saying that goes, “You don’t know what you don’t know,” and this is especially true when it comes to prepping for birth. If you aren’t informed about the different options for your birth, then how can you be expected to make the most informed decisions in your birth! Today, we’ll be diving into the key differences between a hospital-led c…
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British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise. Songs in this episode: Dancing In The Moonlight by Toploader, You Do Something To Me by Paul Weller…
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Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was truly special to witness her journey as a student at PYC, both in our training and our classes. When she shared details of her wonderful and positive birth experience with me, I knew I had to have her on the podcast to …
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Sometimes, the most challenging aspect of parenting is the work we do on ourselves. It involves reflecting on our own childhood experiences and understanding how they shape our view of parenthood today. It also requires taking emotional accountability- managing our reactions and behaviors instead of blaming others or projecting our issues onto them…
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Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science. Just to be clear, since I didn't explicitly say it in the episode, in no way do I believe that you can just think/wish/manifest something into reality. If that were the case, we'd all be millionaires with private jets …
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When today’s guest reached out to me about bringing a pediatric physical therapy conversation to the table, I was all in. Apart from my well-known love for all things anatomy and my own experience with PT, I was really curious how it even works with newborns and babies! For this episode of Yoga | Birth | Babies, I am joined by Dr. Emily Schlict. Em…
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Today we welcome new mom, Chantal. Previously diagnosed with polycystic ovarian syndrome, Chantal expected getting pregnant to take a while, so getting pregnant on the first try came as a surprise. On the heels of completing birth class and having a marathon of 3 baby showers, another surprise happens when Chantal’s water breaks prematurely at 35 w…
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Having a child with special needs can be both an isolating and challenging experience, but it also offers endless opportunities for learning, acceptance, and education. There are many different kinds of special needs, but today we're focusing on the “unseen” disabilities of neurodiverse children and the unique experiences of their parents. Joining …
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The queen of love & heartbreak, the musical goddess, Adele! I also discuss the science behind negative memories, why tacos are the best and lucha libre wrestling costumes. How do any of these things relate? Tune in and find out :) Songs from this episode: Easy On Me by Adele, Someone Like You by Adele, When We Were Young by Adele Say hi on Instagra…
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Today, we're diving into a community birth story that’s far more than just a tale of delivery. Ready for some intriguing details? My guest recently welcomed her third baby. She’s been a dedicated student at PYC for nine years, and she’s been featured on the YBB podcast three times, sharing insights from all three of her births. But there’s even mor…
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Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because it has been a controversial subject for a while now! Naturally, I wanted to understand why- which brought us to the guest and interview you’ll hear today. To have this conversation with me on Yoga | Birth | Babies, I have Stephanie Heintzeler. Stephani…
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Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer. Songs in this episode: Blister In The Sun by Violent Femmes, Under Pressure by Queen & David Bowie, Summer Breeze by Seals & Crofts keyword…
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Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of this milestone will be wildly different, and each journey will look a myriad of different ways, but a universal perspective we can adopt about matrescence is that it can be an opportuni…
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This episode is slightly different than others. I talk about the book “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, confess my love of book reports & 90s alt-rock, and discuss ways to make changes in your life. Songs in this episode: Tonight, Tonight by Smashing Pumpkins Say hi on Instagram @positively_chill…
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If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important to know about as it can occur in 1-2 in every 1,000 pregnancies. So let’s talk about cholestasis in pregnancy- the symptoms, the treatment, how it is diagnosed, and how one can deal with this in pregnancy. To…
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In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where am I going with that metaphor?? Tune in and find out :) Songs in this episode: July by Noah Cyrus, Show Me How by Men I Trust, Confidence by Ocean Alley, Say hi on Instagram @positively_chill…
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Join The Local Germany with our podcast listener offer In this episode, Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. Here's the links to the stories we talk about: Germany's budget plans: Kindergeld and tax relief - how Germany's planned 2025 budget could affect you Will Germany introduc…
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Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour, you’ll find an illustration of pregnancy over 40, preparation for birth from a yoga teacher perspective, and multiple twists and turns in a birth story. Today’s Yoga| Birth| Babies, I have with me Renata DiBiase. Renata is a book de…
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