Лучшие подкасты про Awake Yoga Meditation (2024)

1
How to Know if You’ve Found God (and How to Do It) 28:37

27d ago28:37

28:37

Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from Lahiri Mahasaya, Swami Yogananda, Swami Shankarananda, and more to help us understand how to recognize God’s presence within us and how God’s guidance works through us in the midst of our own lives. She explains how Kriya Yoga, meditation, love, and affec…

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43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins) 42:10

1h ago42:10

42:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …

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42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins) 47:54:00

18d ago47:54:00

47:54:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …

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41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins) 30:25

29d ago30:25

30:25

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion …

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Impossible To-Do Lists and How Yogis Approach Them 25:48

2M ago25:48

25:48

Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from Krishna, Lahiri Mahasaya, the Bhagavad-Gita, Patanjali, Swami Shankarananda, and the Buddha to help us deepen our understanding of how we are so much more vast than this individual lifetime. She describes how this awareness—which sees from the perspective…

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40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) 46:00

2M ago46:00

46:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guide…

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Tara Brach: Trusting Your Basic Goodness: Part 2 58:29

2M ago58:29

58:29

(Insight Meditation Community of Washington DC) This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness…

1
Tara Brach: Meditation: Awake, Relaxed and Open 26:26

2M ago26:26

26:26

(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happen…

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39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) 30:00

2M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …

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Tara Brach: Meditation: Entrusting Yourself to the Waves 25:59

2M ago25:59

25:59

(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.…

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Tara Brach: Basic Trust – Part 1 57:39

2M ago57:39

57:39

(Insight Meditation Community of Washington DC) One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).“To love w…

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How Compassion for Others Creates Compassion for Yourself 26:56

2M ago26:56

26:56

Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from the Lahiri Mahasaya, Patanjali, the Yoga Sutras, and the Dalai Lama to help us deepen our understanding of compassion. She describes how a compassionate mind gives us a nonjudgmental, kind, wise, viewing platform from which we can look at the world with l…

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Tara Brach: Meditation: Meeting Fear with a Healing Breath 22:58

2M ago22:58

22:58

(Insight Meditation Community of Washington DC) This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Tara Brach

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Tara Brach: Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:19

2M ago46:19

46:19

(Insight Meditation Community of Washington DC) Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the l…

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38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

3M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

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Tara Brach: Meditation: The Blessings of Yes 20:31

3M ago20:31

20:31

(Insight Meditation Community of Washington DC) When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a v…

1
Tara Brach: Desire and Addiction (Part 1): Voices of Longing Calling You Home 49:41

3M ago49:41

49:41

(Insight Meditation Community of Washington DC) Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the l…

1
What Humans Forget that Blocks Us from Feeling Free 27:23

3M ago27:23

27:23

Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from the Bhagavad-Gita, Swami Yogananda, the Upanishads, and Swami Shankarananda to help us deepen our understanding of the difference between the born self and the unborn self. She describes how understanding this difference can help us release unhealthy atta…

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Tara Brach: Meditation: Living Presence – Awakening with a Smile (18:45 min) 19:03

3M ago19:03

19:03

(Insight Meditation Community of Washington DC) This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.…

1
Tara Brach: Love is Always Here 58:22

3M ago58:22

58:22

(Insight Meditation Community of Washington DC) One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness.Talk includes quotes from Henri Nouwen, The Return of the Prodigal …

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37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

3M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

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Tara Brach: From Ego to Eco-Identity – Homecoming to Sacred Relationship 49:16

3M ago49:16

49:16

(Insight Meditation Community of Washington DC) Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.…

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Tara Brach: Meditation: Embodied Awareness (17:23 min.) 17:22

3M ago17:22

17:22

(Insight Meditation Community of Washington DC) This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.Tara Brach

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Becoming Aware of the Quiet 22:24

3M ago22:24

22:24

Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from Lahiri Mahasaya, Thich Nhat Hanh, Swami Shankarananda, Kabir, and Ramana Maharshi to deepen our understanding of the pure life energy within us that can heal a broken heart and lead us from darkness to light. She also describes how the sacred holiday of G…

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Tara Brach: From Head to Heart 1:01:59

3M ago1:01:59

1:01:59

(Insight Meditation Community of Washington DC) If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addicti…

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Tara Brach: Meditation: Awareness and Flow (20:17 min.) 20:16

3M ago20:16

20:16

(Insight Meditation Community of Washington DC) This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.…

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Tara Brach: Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain 52:12

4M ago52:12

52:12

(Insight Meditation Community of Washington DC) In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit – to live from embodied presence. These two talks are guides to replanting ourselves. In Part 1, we explore how we are …

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Tara Brach: Meditation: A Listening Presence (20 min.) 19:59

4M ago19:59

19:59

(Insight Meditation Community of Washington DC) The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.“Resti…

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36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

4M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

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Tara Brach: Meditation: Portal to Sacred Presence (20 min.) 19:50

4M ago19:50

19:50

(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.…

1
Tara Brach: Embodied Presence (Part 1) – Planting Our Roots in the Universe 51:11

4M ago51:11

51:11

(Insight Meditation Community of Washington DC) In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the lif…

1
Tara Brach: For the Love of Dogs…and All Beings 1:28:26

4M ago1:28:26

1:28:26

(Insight Meditation Community of Washington DC) The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together.Tara is joined by Mark Drucker, an animal lover who works in digital media an…

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Tara Brach: Meditation: Lighting Up Your Energy Body 17:58

4M ago17:58

17:58

(Insight Meditation Community of Washington DC) Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest…

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35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

4M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

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