Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!
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Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the YearFun, Functional Fitness for Every Version of OneselfFitness Presenter and Active Aging Specialist2024 IDEA Trailblazer of the Year“Active aging is where my passion and my heart is…if we don’t give them a workout, then we are doing them a disservice.” “Never give …
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Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC“Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “Fit Crazies,” Brian …
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Episode 339 - Andrew Menter - Physmodo“You cannot manage your movement if you cannot measure your movement.”“Physmodo. We measure how people move in 30-seconds.”It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On today’s show, the Fit Crazies sit down with Andrew Menter, the…
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Episode 338 - The Fit Crazies - Introvert/Extrovert Summer“It’s Where It’s At!” -Two Fit CraziesIt’s time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit Crazies” are getting extra “crazie!” In today’s episod…
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Episode 337 - Shawn Livingston - I Am Redemption “What I didn’t realize was…I was the problem.”“Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn LivingstonIt’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the…
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Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT - Episode 336
Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT“Not until I was 58 did I realize I had been trying to win my mother’s approval through my accolades…I had been working for someone’s approval that I may never receive.”“Put validation in your own hands…it’s never too late…you are wor…
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Episode 335 - Todd Durkin - True Strength“The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH)“After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom” Welcome to an incredibly special episod…
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Episode 334 - Fill Your Cup with The Two Fit Crazies“Your job is to fill your own cup, so it overflows into the lives of others.” Do you know what it means to “fill your cup?” In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to…
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Episode 333 - Coach Rafael Escobar - Escobar Fitness LLC“I want children strong, safe, happy, and secure…it starts with the parents. We must lead by example.”“We need to keep learning how to parent…provide generational health.” -Coach RafIt’s the unofficial start to summer here at the Jersey shore, and the Two Fit Crazies are ready to provide all y…
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Episode 332 - The Two Fit Crazies and LoyaltyThe Two Fit Crazies and LoyaltyThere are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These peop…
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Episode 331 - The Two Fit Crazies on the Run!“Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located. Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up…
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Episode 330 - The Two Fit Crazies Boston Marathon 2024 RecapThere is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some years you battle through ice and snow. Other years it ma…
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Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE - Episode 329
Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE“Joy is a birthright and is within us…I know who I am, and I am not going to question…”“My mission is to help people fall wildly in love with themselves.”-Paul GalloroWelcome to the Two Fit Crazies and a Microphone Podcast featuring your favori…
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Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!Two Fit Crazies and a Microphone Podcast
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The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327
Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit CraziesThe Two Fit Crazies Take on March Madness and Youth SportsOn today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and …
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Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”“I am a one stop shop beyond the practitioner…built by and for active women s…
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Two Fit Crazies and a Microphone Podcast
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Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ® “How do I create opportunity when going through adversity?”“I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Ch…
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Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast“My focus is on women…to age like a badass.”“I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining th…
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Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year/Co-Owner of Epic Leisure Management LLC./Owner of Parker Personal Training LLC. - Episode 322
Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast“I want my colleagues to be in the industry for the long term…If we want to make a difference, it’s on us!” -Dr. Darian ParkerWel…
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Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321
Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach“Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”“Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your cont…
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Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320
Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!“Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko“Do more in ’24. Do more in the 24 hour…
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Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete - Episode 319
Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete“I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…” -Hilary Topper, Author of From Couch Potato to Enduranc…
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Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.”“Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.”“We can grow new neurons and change neuropathways…neurogenesis…neuroplasticity...there is an awesome energy about older people. ”Get ex…
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Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School - Episode 317
Episode 317 - Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School“I always consider myself a coach who likes helping people…I saw more opportunities…the possibility of growth…I wanted to turn people on to education.” -Janice JaicksThe Two Fit Crazies are back at it! In today’s show, Brian and Christine welcome the…
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