I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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Let's GLOW Podcast Welcome to the Let's GLOW Podcast, your ultimate destination for achieving radiant, healthy skin and a vibrant life. Hosted by Jamie, a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of Glow Laser Aesthetics, this podcast is dedicated to helping you live your best skin life. In each episode, Jamie shares expert skincare advice, wellness tips, and holistic beauty secrets to help you glow from the ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
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A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
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Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Education and Inspiration for better surfing & a better life.
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Catch the latest from the Grandstanders - as heard Saturday mornings on 89.9 LightFM in Melbourne, Australia. Exercise scientist Craig Harper and exercise physiologist Jane O'Brien with the latest on sporting, fitness, health and fun.
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. Your STAY FEARLESS hosts are Dr. Alex Acevedo, DPT, CSC ...
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Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.
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Locked On Chiefs - Daily Podcast On The Kansas City Chiefs
Chris Clark, Locked On Podcast Network, Ryan Tracy
Locked On Chiefs podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the defending Super Bowl Champion Kansas City Chiefs and the National Football League. Hosted by NFL analysts Ryan Tracy and Chris Clark, the Locked On Chiefs podcast provides your daily Chiefs fix with expert, local analysis, and coverage of all aspects of the venerable Kansas City franchise. The Locked On Chiefs podcast takes you beyond the scoreboar ...
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The PowerWatts podcast is hosted by coach Mark Tosques and features exercise physiologist and creator of PowerWatts Paulo Saldanha plus many guests from the world of cycling, coaching, physical therapy and elite level sports. The podcast focuses primarily on cycling performance, cycling training and cycling coaching.
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Blair Wirkkala, RN, MSS, Co-Founder and Co-CEO: My professional roles include exercise physiologist, registered nurse (R.N.), teacher, consultant, founder, speaker, coach, and program developer. Erika Shklanka, Co-Founder and Co-CEO: I have over seven years’ experience as an executive in the supplement business with a background in science and research. In my personal life I have seen first-hand how important holistic health and wellness is to achieving outcomes – there is no substitute for ...
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Welcome to the Health Tycoon Podcast! This show is for people who want to unlearn diet culture, lose weight, prevent or better manage their chronic conditions, and totally transform their health and fitness. Learn from JT Greer, a Certified Clinical Exercise Physiologist, Health Behavior Change Specialist, and founder of the health fitness community Health Tycoon. We separate the facts from myths so you get the accurate information you need to get healthy, get fit, and get lasting results!
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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A podcast hosted by Professional Strongman and Exercise Physiologist Mitchell Hooper. Hear from athletes, promoters, coaches, and business owners in the world of strength sports and find out who they are as people, what motivates them and the impact they hope to make on the world. Who you are is more important than what you lift. Get out there, lift heavy and be kind.
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The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
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Nutrition and wellness are simple and absolutely relevant to life as a follower of Christ. Each week, nutritionist, health coach, and exercise physiologist Noelle Parton dives deep into the world of nutrition and wellness, but rooted in Biblical truth. As a nutritionist, her mission is to connect nutrition and wellness to faith through a simple and intentional lifestyle, and challenge the Church in truth and love to be intentional with our lifestyle choices. This podcast will educate, equip, ...
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Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Learn how everyday people in business and career pathways systematically recognise, dismantle and master mistakes leading to higher levels of success within their chosen field. A mistake and advice guide for life.
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Hear stories first-hand of those living in the chronic illness community & the challenges they have faced along their journeys.
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Information and tips on various health care topics from staff at Blessing Health System.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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A podcast for everyday runners who want to make the most out of their training and achieve new personal records while managing work, family and life outside running.
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#93. My Fitness Pal: tips for accurate tracking
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If you’ve ever tried tracking your macros and calories, you’ll know what an endless minefield calorie tracking apps such as MFP can be. Search for the word ‘apple’ in the MFP datable alone and you’ll easily get over 100 options to choose from - some have green ticks, others don’t, some have carbs, some don’t, some have calories and no macros, other…
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Chiefs Win on Last Second Miracle! Move to 9-0!
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Kansas City Chiefs corral Broncos in AFCW showdown - Live Postgame Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOChiefs?sid=YouTube Locked On NFL League-Wide: Every Team, Fantasy, Draft & More 🎧 https://linktr.ee/LockedOnNFL TEXT US: 816-357-8781 MORE NFL: 🚀 NFL Teams News - https://NFL33.com 🎞️ Chiefs Breakdowns at RGR Fo…
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the…
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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170. Sydney Running Community + Volunteering w Michael Distefano
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170. Sydney Running Community + Volunteering w Michael Distefano It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere. We chat about; - Michael's background in sports and running - Sydney…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far …
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Guiding Children to Fitness Success with Safe Practices
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Send us a text What if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological syste…
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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Chiefs' offensive strategy: Who steps up beyond Hopkins and Kelce?
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Patrick Mahomes' ankle injury could be a game-changer for the Kansas City Chiefs. How will this impact their upcoming clash with the Denver Broncos? Dive into the latest updates on the Chiefs' injury report, featuring key players like Tershawn Wharton, Derrick Nnadi, and JuJu Smith-Schuster. Explore the crucial matchups, including Chiefs safeties a…
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105 Dr. Tim Brown + Taylor Knox + Michael Rintala
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Surfing longevity tips from 3 experienced legends of the surf world; https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass Dr Tim Brown - WSL Medical Director and treating Doctor https://www.instagram.com/tbsportscare/ Taylor Knox - Pro Surfer https://www.instagram.com/taylor_knox/?hl=en Dr. Michael Rintala - WSL Treating Doctor, …
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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Chiefs' Defense WILL Stop Bo Nix and the Denver Broncos!
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Can the Kansas City Chiefs' defense hold strong against the Denver Broncos' improving offense? As the Chiefs prepare to face the Broncos, all eyes are on the dynamic between these two teams in the NFL. With the Chiefs' defense known for limiting explosive plays and the Broncos showing offensive progress under quarterback Bo Nix, this matchup promis…
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AFC Squad: Kansas City Chiefs Addition of DeAndre Hopkins Is Deadline Winner
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In this week’s AFC Squad, the crew discusses the landscape of the AFC after Week 9. Which teams were the biggest winners and losers at the NFL Trade Deadline and more. Support Us By Supporting Our Sponsors! Pre-Alcohol by ZbioticsGo to zbiotics.com/LOCKEDONNFLto learn more and get 15% off your first order when you use LOCKEDONNFL at checkout. Bette…
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From Stress to Rest: Strategies for Better Sleep
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Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. Yo…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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Kansas City Chiefs Mahomes Ankle scare and Chiefs Trade win is the Hopkins Era in KC!
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Kansas City Chiefs Mahomes Ankle scare and Chiefs Trade win is the Hopkins Era in KC! Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOChiefs?sid=YouTube Locked On NFL League-Wide: Every Team, Fantasy, Draft & More 🎧 https://linktr.ee/LockedOnNFL TEXT US: 816-357-8781 MORE NFL: 🚀 NFL Teams News - https://NFL33.com 🎞️ Chiefs B…
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This Is Who Will Win The Election Today!
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Send us a text Unlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and lear…
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Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
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Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays. See omnystudio.com/listener for privacy information.Paul Taylor
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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Ep95. The Financial Secrets No One Tells Self-Employed Coaches About Buying Property with my Mortgage Broker Alex Watson
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Send us a text 🎙 We’re diving into… 👉🏻 How to set yourself up to buy property, even if you’re self-employed 👉🏻 Common myths and misconceptions about borrowing as a business owner 👉🏻 Creative financial strategies that’ll make property investing possible for you In this episode, we chat about: The big mindset shifts Zenia and Alex had to make to star…
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Chiefs Move to 8-0 With Overtime Thriller!
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The Kansas City Chiefs quarterback, Patrick Mahomes, faced a non-contact ankle injury but made a remarkable return, leaving fans and analysts buzzing. How did this impact the Chiefs' performance against the Buccaneers? Explore the Chiefs' offensive prowess as Mahomes delivers a turnover-free game, with DeAndre Hopkins and Travis Kelce making signif…
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#92. Are you ready to start a contest prep?
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If you're thinking of getting on stage, this episode is a must-listen. Contest Preparation takes dieting to the extreme, however there are skills, behaviours and routines that you can develop and have in place before entering a contest prep that will help to make the journey that much smoother and more enjoyable. In this episode, I cover what I con…
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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Ink & Innovation: Transforming Skin with Tattoo Artist Nate Graves | Let's GLOW Podcast
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Ink & Innovation: Transforming Skin with Tattoo Artist Nate Graves | Let's GLOW Podcast Welcome back to the Let's GLOW Podcast! In this episode, Jamie sits down with Marquette’s renowned tattoo artist Nate Graves from Sacred Tattoo Studio. With years of experience and a unique talent for both black-and-gray realism and American traditional styles, …
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Jack Hazen, Legendary Coach at Malone University Discusses his Career w/ Dr. Leo Running Specialist
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You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon, the host Dr. Leo interviews Jack Hazen, his former college coach at Malone College (now Malone University), wher…
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Chiefs Pressure on Baker WILL Help Chase to Immortality!
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Can the Kansas City Chiefs overcome their injury woes and maintain their offensive momentum? With Jared Wiley out for the season and DeAndre Hopkins expected to play a bigger role, the Chiefs face a crucial test against the Tampa Bay Buccaneers. This episode covers the Chiefs' strategy to pressure Baker Mayfield, especially with the Buccaneers miss…
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In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame …
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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