Лучшие подкасты про Fabulous Beyond 40 (2024)

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Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip 31:53

6d ago31:53

31:53

If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and…

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Episode 13: Balancing Work & Personal Life 28:32

13d ago28:32

28:32

Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got prac…

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Episode 12 The Impact of Menopause on Mental Clarity 34:20

21d ago34:20

34:20

Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. …

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Episode 11: Fitness Over 40 – Working Smarter, Not Harder 32:53

28d ago32:53

32:53

Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after. We’ll dive …

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Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40 35:47

1M ago35:47

35:47

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause. Now, if you’re still listening, you’ve probably tried ev…

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Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need 34:07

1M ago34:07

34:07

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause? From Atkins to Zone, many of our clients have tried every diet under the sun… I…

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Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh 30:24

2M ago30:24

30:24

In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relati…

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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age 1:13:48

2M ago1:13:48

1:13:48

Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …

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Episode 7: Nutrition Needs During Menopause 37:49

2M ago37:49

37:49

If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical ti…

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Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide 32:22

2M ago32:22

32:22

Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase. Mindset course: htt…

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Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster 36:28

2M ago36:28

36:28

Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and em…

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Allison Seymour Always Gives Us the Tea 33:02

2M ago33:02

33:02

Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a pro…

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Kim Ades is Building Tomorrow's Leaders 39:14

2M ago39:14

39:14

Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results. An author, speaker, entrepreneur, coach, and mom of five, Ki…

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Episode 4: Cravings in the menopause transition 29:06

3M ago29:06

29:06

In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.Fabulous Beyond 40

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Eileen McDargh is the Speaking & Teaching Maven 48:11

3M ago48:11

48:11

Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from pr…

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Episode 3: Self-sabotage and how to deal with it 30:45

3M ago30:45

30:45

What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course: https://masteryourmenomindset.com/Fabulous Beyond 40

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Episode 2: What is health coaching and how can it help with menopause 30:44

3M ago30:44

30:44

In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40. If you'd like to take part in the free Mind Over Menop…

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Joe Hoye - The Man Changing Menopause for Moms 35:20

3M ago35:20

35:20

Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over theirmidsections, and achieve lasting control over their…

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Episode 1: Introducing Empower Your Menopause 29:30

3M ago29:30

29:30

In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.Fabulous Beyond 40

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Courtney Gray Helps You Lose Weight Forever 43:02

3M ago43:02

43:02

Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growt…

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Karen Larrea is Living La Vida Fabulous 1:09:26

4M ago1:09:26

1:09:26

Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony. After a successf…

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What Are We Tolerating In Our Lives? 23:05

7M ago23:05

23:05

Girl, what are you just *tolerating* in your life that you KNOW in your heart you don't need to deal with? This conversation ranges from missing cell phone chargers, to creeper dudes, to mediocre employees, and much more. You know of course we go on a few tangents, and of course, we laugh at the utter foolishness of it all. TELL US: What kind of sh…

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Spirit Guides, Reiki, Lessons From Beyond, and Seeing Your (Dead) Grandma In The Hallway 42:01

7M ago42:01

42:01

OMG YOU GUYSSSS... We are SO THRILLED to welcome Carolyn Rose, Psychic Medium, Reiki and Energetics practitioner onto the podcast. Carolyn talks about her journey to mediumship, how she helps others, and how WE can help ourselves by tuning into our own intuition. Girls, this is a FASCINATING discussion, and we are already planning on bringing her b…

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Fabulous Date Nights (And Some Small Tangents) 24:09

7M ago24:09

24:09

From our inbox..... What kind of date nights are YOU looking for? Our email is always open, as well as our IG and TikTok, and we WANT to hear from you! Tell us your best date ideas, feedback on the show, and what YOU would like to hear about! Hey, have you checked out our Insta? www.instagram.com/officialgirlsgirl Or... our TikTok? www.tiktok.com/g…

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Girl- Get INSPIRED In Your Fitness Journey With IronHeart Jeremy 42:11

7M ago42:11

42:11

Hey, Girls Girls and Friends... this is such a special episode, AND it's our FIRST guest episode EVER! On today's episode, we welcome fitness expert, motivational speaker and legit Girl's Guy Jeremy Woodward, who talks with us about how he graduated from heart surgery to becoming an IRONMAN... and how ANYONE (yes, you, too, girl) can start your fit…

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Checking In On Your 2024 Goals 30:00

8M ago30:00

30:00

Being a real Girl's Girl is checking in on your friends and making sure they are still on track. Here's your reminder to do just that! On this episode, the girls are checking in on each other and making sure the intentions they set at the beginning on 2024 are still on track. Listen, ya'll. You don't have to be perfect, so just cut that shit out ri…

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How Is Technology Affecting Your Life? 29:34

8M ago29:34

29:34

In this episode, we're diving deep into challenges with technology and how it affects our relationships and ourselves. From kids, to how we interact at work and beyond, we're just going right in on it. Reach out to us and let us know what YOUR tips and tricks are when it comes to putting the phone down, and don't forget to let us know-- what you ar…

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It's NOT ValenTIMES Day. (And, We Talk Love Languages) 25:11

8M ago25:11

25:11

In this episode, the girls give tips about how to show your loved one they are special, on Valentines Day and every day! Of course, we're riffing on other nonsense as well, making fun of Lauren Boebert, and of course, laughing our tails off. Join us on this special Valentines Week episode. PS. We know what our fucking email address is, now, too. #w…

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Aging Gracefully 25:32

8M ago25:32

25:32

In this episode, the girls are talking about aging- how we're doing it... are we accepting the greys or are we fighting it tooth and nail... and what's in between? Tell us what you think here- email us at girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the show…

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Fabulous Forties: Unleashing Arm Strength and Vitality with Pam Sherman 42:52

8M ago42:52

42:52

Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength …

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Reality TV- Into It or Nah? 18:42

9M ago18:42

18:42

Are you into reality TV? This is a little lighter episode where we are talking about our GUILTIEST pleasure... reality TV! Let us know what shows we NEED to be watching here girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the showAna McKenna, Meg Corcoran and Katie Ferrari

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Bitches Need Money 20:27

9M ago20:27

20:27

We're talking CASH MONEY, ya'll.... diving into High Yield Savings Accounts, Budgets and more. Here are a few tips that WE are working on in this new year. And here's some of the stuff we recommend people check out for info on HYSA, budgets and more. Ana loves this chick- she is no nonsense, straight to the point and has lot of (free) resources. He…

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The Red Flag Cheater Episode 24:57

9M ago24:57

24:57

Now... this doesn't mean your man/woman is cheating, ya'll... so don't get crazy on us...we're just talking cheating, OK? Got a cheater story? Share it with us at girlsgirlpod@gmail.com (Yes, we'll keep you anonymous, if you like- that's what Girl's Girls do.) Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the …

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Embarrassed AF- The girls talk about (some recent) embarrassing stuff that's happened. 24:59

9M ago24:59

24:59

You don't want to miss this episode. Of course, we'll never be able to look any of you in the face again, but here we are. We're taking risks in 2024! Support the showAna McKenna, Meg Corcoran and Katie Ferrari

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Discovering the Power of Self-Care: Kirti's Enlightening Path to Inner Authenticity 49:07

9M ago49:07

49:07

Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and t…

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Let's Talk 2024, Girls. 26:31

9M ago26:31

26:31

How do you feel about New Year Resolutions? Ana, Meg & Katie dive into what's up for 2024, whether or not New Year Resolutions are real or a bunch of BS, and our Word of the Year for 2024! Support the showAna McKenna, Meg Corcoran and Katie Ferrari

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Welcome to the Girls Girl Podcast with Ana, Meg and Katie! 15:15

10M ago15:15

15:15

Are you ready to join the official Girl's Girl community? Get ready for the realest talk around with Ana, Meg & Katie. We launch January 1st. New year- new vibes! Let's go! Support the showAna McKenna, Meg Corcoran and Katie Ferrari

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Empower Your Essence: A Guide to Self-Discovery in Your 40s and Beyond 40:03

11M ago40:03

40:03

What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understa…

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Women Over 40: Redefining Success & Health & Discovering Personal Growth 49:21

11M ago49:21

49:21

What does it really mean to be a woman over 40? How does our understanding of success, relationships, and self evolve as we journey through this transformative phase of life? Michele Wispelwey, the inspiring co-founder of Femme Jeviti, shares her wisdom on these topics and more in this enlightening episode. Her personal journey through early menopa…

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The Shocking Truth about the Law of Attraction | Find Emotional Freedom with EFT 1:11:05

11M ago1:11:05

1:11:05

Does the Law of Attraction work? When Ann Hince's world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound …

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Master Your Financial Destiny: Empower Yourself After Divorce, Financial Control, or Partner Death 58:33

11M ago58:33

58:33

Welcome! I had the pleasure of sitting down with financial expert and advocate for women's financial independence, Rachel Burns. Having witnessed friends navigate life's curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ah…

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The Power of Food Choices: A Deep Dive into Children's Health with Dr. Sheila Carroll 1:34:21

12M ago1:34:21

1:34:21

Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food cul…

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Revealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77-Year-Old 1:01:11

12M ago1:01:11

1:01:11

Have you ever wondered how whole foods might change your life? If so, this episode will be a revelation. Embark on an engaging journey with our extraordinary guest, Lynne Bowman. From an uncertain youth to an eventful life in Paris and an unplanned broadcasting career, Lynne's journey is full of unexpected twists. We delve into her inspiring book a…

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How a Busy Mom's “Andrew Huberman's” Fitness Protocol Menopause Makeover Looks 1 Week In 32:51

1y ago32:51

32:51

Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica's longevity talks, and adapting Andrew Hoover's fitnes…

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Crucial Insights Over 40: Mastering Your Hormone Balance for Optimal Health 48:17

1y ago48:17

48:17

What if you could take the reins on your health, navigate the complexities of menopause and perimenopause, and feel empowered in your journey? Kristen Mallen joins us to shed light on this very possibility. A skincare and hormones expert, Kristen draws from her vast knowledge to demystify menopause and perimenopause. We delve into the world of skin…

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Sugar-Free Secrets for Women Over 40: A Path to Wellness 57:55

1y ago57:55

57:55

Have you ever wondered how managing your sugar intake could drastically change your life? Discover the transformative power of managing your sugar intake and revolutionizing your life! Join us in welcoming Sue Thomas, the Sugar-Free Coach, on a mission to empower women, especially those over 40, to regain control of their health and achieve balance…

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Flora Szivos is Your Manifesting Bestie 51:40

1y ago51:40

51:40

Manifesting Fabulous: A Mindset & Style Odyssey" Join Flora Szivos, a renowned Mindset and Manifesting Mentor, and Kara Allan, the acclaimed Celebrity Stylist and Brand Image Consultant, on a transformative journey through the power of mindset in your fabulous 40s and beyond. In this engaging podcast episode, Flora and Kara delve deep into the art …

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Unleashing Your Inner Power: A Historical and Practical Look into Women's Strength and Fitness 50:07

1y ago50:07

50:07

Ever wondered about the evolution of women's strength and fitness? Buckle up as we embark on a fascinating journey with our guest, Hailey Shatley, an award-winning journalist and fitness enthusiast. This episode is a tasteful blend of history, fitness tips, and personal anecdotes from Hailey’s book 'Strong Like Her'. As we venture into the early da…

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Women Over 40! Stop Wasting Time: Embrace Your Potential Now! 45:04

1y ago45:04

45:04

Ever wondered about the hurdles that hold women back from starting a business? Join me and my special guest, Laura Gisborne, as we unravel this enigma. With her 25 years of business experience and ownership of nine businesses, Laura shines a light on the common obstacles women face and how these can be overcome. We delve deep into the mentality of …

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Empower Your Health: Tips for Women Over 40 in the Medical Maze 40:07

1y ago40:07

40:07

Have you ever felt unheard or dismissed in the doctor's office? Ever felt like the clock is ticking down your 7-minute consultation while your concerns are brushed aside? Amanda, a fearless advocate for better women's healthcare, joins me today as we dive deep into the harsh realities of our medical system. Through personal stories and candid conve…

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