A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of d ...
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"Health Matters" with Paul Rosen is a resource for anyone who wants to live a better, healthier lifestyle through nutrition. Nutrition and alternative health expert Paul Rosen customizes individual solutions for patients suffering from fatigue, digestive issues, body aches, migraines, arthritis, bursitis, osteoporosis, heart disease, food sensitivities, and countless other issues. Learn how to make yourself better through nutrition, and how to properly read food labels and avoid environmenta ...
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Sharing #GiftsOfWisdom with YOU, allowing your BRILLIANCE to shine!!! Magnetize purpose & prosperity through passionate Self~Mastery! “From Suicide To Self-Love To Sacred-Success,” #ThePowerOfSelfEVOLution healed Karen Love Lee’s life from self-hatred, self-sabotage, depression and suicide. Desperately searching for “The Meaning of Life,” since early childhood, Karen finally magnetized her Divine Calling along her journey of SELF-Revelations. #EmpoweringYOU by listening, learning and living ...
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Welcome to our podcast where we dog moms discuss modern, enlightened dog parenting! Each week, we’ll take a dive deep into the human-dog connection and explore strategies that will inspire you to create connection and cooperation with your dog...no obedience training needed! We meet up at the intersection where training and behavior meet Heart and Soul...and where we leave behind the 'power over' obedience training paradigm we inherited and lead the way to an enlightened 'power with' approac ...
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This is a podcast about self discovery and holistic healing, shifting our nervous systems from surviving to thriving. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo epi ...
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Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
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MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.)
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Send us a Text Message. Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBo…
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Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …
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My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life!
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Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…
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Sally’s Healing Journey – From Chronic Migraine to Enjoying Life!
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Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…
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A MindBody Healing Approach to Migraine Pain Reduction
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Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …
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EBD307 How a Partnership Approach Radically Improves Your Life and Relationship with Your Dog
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Adopting a partnership approach can dramatically enhance your life and your relationship with your dog. This approach fosters a harmonious and respectful relationship, where both you and your dog actively contribute to enhancing the quality of your life together. Here are some key aspects of the partnership approach: Heart and Connection: We focus …
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The Path to Becoming Who You Want to BE Through My Journey
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I was asked these questions in regards to my own "BEingness," so I address them in this podcast to share my journey to help enlighten and empower others..... * How did I develope my philosophies and ways of being? * Where they trickled in or did they click all at once? For example, was there a moment when you figured out weighing the costs [of thou…
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EBD306 How the Magic of Laughter Prevents and Diffuses Doggy Behavior Drama
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Have you ever wondered how a simple laugh can change the entire dynamic between you and your dog? Laughter is known for its stress-relieving qualities among humans, but its effects are just as impactful on our dogs. When you laugh, you emit signals of safety and joy that can help calm and reassure your dog. Laughter acts like a reset button during …
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EBD305 A Tale of Togetherness: How Playfulness and 'Doing With' Built Amazing Relationships with My Dogs
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As devoted dog moms, we often focus on training and caring for our dogs in ways that involve doing things "to" or “for” them. But what if I told you that shifting from "doing to" to "doing with" could revolutionize your relationship with your dog? This simple change moves us from a dynamic of control to one of collaboration, which not only strength…
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107. Embracing the Messy & Magical: Nurturing Self and Connection with Others
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Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral …
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EBD304 Using Personality Traits as a Bridge to Connection and Cooperation with Your Dog
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Our dog’s personality traits offer a roadmap to their heart and mind, allowing us to work with their nature for deeper connection, smoother communication, and better cooperation. Every dog is an individual, and knowing what makes your dog tick can be the key to unlocking a harmonious relationship. 🗝️💖 Understand their personality traits, and you'll…
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EBD 303 Diffuse Reactivity by Embracing Your Dog's Sensitivity
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In this episode of Enlightened by Dogs, we explore the topic of understanding and navigating the sensitivities, preferences and quirks that affect our daily lives with our dogs. Here’s what we unpack in today’s episode: Understanding Mindset: We begin by exploring what a mindset is and how it influences our interactions with the world and our dogs.…
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Balancing SPIRITualness and HUMANness with Guest: Jonathan Beaudette
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Being extremely spiritual and profoundly connected to the spiritual realm never made the remarkable difference in my life until I learned what it really means to be HUMAN. Especially, understanding the limitations of the human brain, which tricks the mind into blocking and stopping us from dealing with reality! And, radically living into what we pa…
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EBD302 Nurturing Trust: Beyond Avoiding Triggers
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In this episode, we journeyed further into the heart of understanding the unintended consequences of avoiding triggers and how such actions can inadvertently escalate reactivity in our dogs. Be sure to listen to part 1: EBD301 “Shrinking Worlds, Growing Reactivity: Why Avoiding Triggers Backfires.” One of the insights from this discussion is that t…
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EBD301 Shrinking Worlds, Growing Reactivity: Why Avoiding Triggers Backfires
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Recently, I've had the joy of exploring the often challenging terrain of reactivity in dogs, peeling back the layers to understand the underlying causes that sweep us and our canine companions into this whirlwind. It's been an enlightening journey, especially during my "Growing Together from Reactive to Remarkable" workshop, where we shared breakth…
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EBD300 Reactivity in Dogs: Redefining the Narrative
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This episode unfolds a compassionate and insightful exploration into what reactivity in dogs truly means, advocating for a profound shift in our understanding and response to it. Kathy introduces listeners to a reimagined definition of reactivity, rooted in the complexities of canine communication and the frequent misunderstandings that arise when …
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EBD299 Simple Steps to Break Free From Reactivity with Your Dog
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In this episode Kathy explores the nuanced communication between dog moms and their dogs, emphasizing the importance of understanding and reframing our perceptions of our dogs' behaviors. Kathy shares the idea that behaviors we often interpret as disobedience or refusal are actually our dogs communicating their unmet needs. She advocates for a shif…
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EBD298 True Story: Reactive Dogs Become Remarkable Partners
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In this inspiring podcast replay, Kathy interviews Ros about her transformative experience with her two Hungarian Vizslas, Phoebe and Myrtle. Ros discusses the initial challenges of their reactivity and her subsequent journey to understanding and connecting with them in a way that led to an enjoyable life together. The episode highlights the pivota…
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I Overcame Another Evacuation from Life-Threatening Mudslides! #MindOverMatter
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Crisis will make or break us. I was evacuated from the inferno of the California wildfires. When the evacuation order sounded, I froze. This time having learned from that experience, and since then, trained rigorously for high level mental performance, I did NOT freeze. I was ready! However, I had no REAL idea how ready I was, until I was faced wit…
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Over DOing Masks Subconscious Pain
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Over "Doing" is a cover up and mask for underlying emotional pain, predominantly UNconscious fear of feeling insecure and not good enough. My client, Kris and I talk about why this happens and how to stop it! Human beings are automatically taught to DO more than feel in order to survive through life. Simply put, we are taught to do more to have mor…
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EBD297 Ending the Recall Struggle with Connection, Not Command
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Today’s episode addresses the common yet frustrating issue many dog moms face - their dogs not responding to recall in everyday situations. In this insightful episode, host Kathy sheds light on why traditional command-based recall methods often fall short and offers a more effective, connection-based approach. This podcast is essential for dog moms…
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EBD296 Are Your Subconscious Beliefs Impacting Your Dog's Behavior?
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In this episode, Kathy discusses the profound impact our subconscious beliefs can have on our dogs' behavior, drawing on the concept of the Pygmalion Effect or Self-fulfilling Prophecy. Common frustrations and challenges dog moms face, like reactivity, over-excitement, and disobedience, can be transformed by starting with a shift from judgment to u…
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EBD295 "Leading with Love: Cultivating Cooperation with Dogs"
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In this insightful episode, Kathy delves into the nuanced topic of leadership in the context of a relationship with our dogs that cultivates natural cooperation. She emphasizes the importance of being a loving leader without resorting to dominance or obedience training. Kathy explains that true leadership is about guiding, listening, and fostering …
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EBD294 The Power of Being- Cultivating a Deeper Connection with Your Dog
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Today on The Enlightened by Dogs Show, our host Kathy Kawalec dives deep into the beautiful world of empathy, connection, and mindful partnership with our dogs. She reminds us that it's not just about what we do, but also about who we are being in our relationship with our dogs. Our intentions and values shape our actions and the results we achieve…
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EBD293 Empowerment and Empathy: Redefining Our Approach to Dog Parenting
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In this heartfelt episode, we delve into the essence of being a dog mom, exploring the powerful bond between women and their dogs, highlighting the unique perspectives and experiences that shape this relationship. Kathy challenges conventional dog training philosophies, advocating for a partnership approach rooted in understanding, respect, and mut…
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Happy New Year 2024! Happy New YOU! Part 3
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Wrapping up this episode takes us down more roads of wisdom into the Counter-Intuitive ways of getting what we want in the year ahead. Achieving goals. Forward projections. Future intentions. Progress. Results. Desires. Dreams. The direct streamline route is living in the Right Here Right NOW. Being in the present moment based on our powerful perce…
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Whoopsy :-O So sorry, we dropped off because I didn't plug in my computer ~ LOL! I quickly recap with the benefits of deeply understanding our Sense of Self. Kris had to go, but he'll be back for Part 3.#KarenLoveLee
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Happy New Year 2024! Happy New YOU! Part 1
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A NEW year requires a new YOU by mentally and emotionally creating new perceptions. A fresh, mostly contradictory, perspective is the key living a transformative life! I'm referring to radically changing form, nature and character to an unrecognizable state. Simply put, a caterpillar becoming a butterfly. As a recovering over-achiever, a new year b…
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