Лучшие подкасты про Luminescence (2024)

1
Announcing Luminescence: The Deep Backstory 50:21

15d ago50:21

50:21

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women’s health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by: Timeline: Timeline is offering the Commune communi…

1
The Keys to Longevity with Dr. Mark Hyman 1:10:09

1d ago1:10:09

1:10:09

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to…

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Eat Like a Girl with Dr. Mindy Pelz 1:07:49

1d ago1:07:49

1:07:49

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets. Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Su…

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Weight Loss Straight Talk with JJ Virgin and Jillian Michaels 47:16

5d ago47:16

47:16

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy…

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Why Metabolic Dysfunction Kills with Dr. Sara Gottfried 1:31:23

8d ago1:31:23

1:31:23

In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why met…

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The Future of Alzheimer’s with Dr. Dale Bredesen 53:46

10d ago53:46

53:46

Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable. This podcast is supported by: Timeline: Timeli…

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Commusings: True Wellth and How to Sail a Relation Ship 12:27

12d ago12:27

12:27

Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commu…

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Bubble up – food science 9:40

17d ago9:40

9:40

It’s time for some bubbly science with fascinating fast facts about the bubbles in food, a deep dive into chemical reactions in the kitchen that make carbon dioxide gas, a question about eating acidic foods, some history of bubbly drinks, and a fizzy lemonade recipe for you to try yourself at home. Presented by Jenny Lynch and Matilda Sercombe. Wri…

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Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith 1:30:22

17d ago1:30:22

1:30:22

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. This episode originally aired on August 31, 2023 Watch Reverend Michael B. Beckwith’s Commu…

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Choosing the “Right” Candidate with Charles Eisenstein 55:07

20d ago55:07

55:07

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about …

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Supplement Facts vs. Fiction with Dr. Mary Pardee 1:12:26

22d ago1:12:26

1:12:26

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements …

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Sacred Encounters & Empathetic Listening with Rabbi Sharon Brous 59:35

24d ago59:35

59:35

Rabbi Sharon Brous is the founding rabbi of IKAR, a Jewish community in Los Angeles, and the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. In this conversation, Rabbi Brous emphasizes the importance of “sacred encounters,” people truly see and hear each other's stories, particularly in times of grief or pai…

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Commusings: A Marvelously Suboptimal Meeting With My Biggest Fan 16:21

26d ago16:21

16:21

A love story with a bit of a biohacking twist. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: Moon Juice Use c…

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Peace Initiative for Israel & Palestine: Ep. 4 – Telling Each Other’s Stories 1:04:29

29d ago1:04:29

1:04:29

We finish our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga with a unique conversation between Mohsen Mahdawi and Aharon Dardik. Facing each other just a few feet apart, Mohsen and Aharon practice sharing the most empathetic version of the other’s life. As Jeff sits quietly between them, he is struck …

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Peace Initiative for Israel & Palestine: Ep. 3 – Meet Aharon Dardik 40:07

1M ago40:07

40:07

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Aharon Dardik, a Columbia student and activist. After moving as a child from Oakland, California, to a settlement in the West Bank, Aharon witnessed Israeli occupation and militarism firsthand. Aharon conscientiously objected t…

1
RMM 088: On the Church of the Holy Sepulcher 20:50

1M ago20:50

20:50

Explore the history of this most holy site in Christendom. Support the show www.rockymountainmason.com www.esotericmason.com Support the show: https://patreon.com/rockymountainmason?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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Peace Initiative for Israel & Palestine: Ep. 2 – Meet Mohsen Mahdawi 49:16

1M ago49:16

49:16

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Mohsen Mahdawi, a passionate activist and bridge-builder at Columbia University, currently in his senior year. Mohsen underscores empathy as the foundation of his work for justice as a path to peace, especially in understanding…

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Peace Initiative for Israel & Palestine: Ep. 1 – Meet Jean Krasno 31:43

1M ago31:43

31:43

At the end of August, Jeff hosted a summit at Commune Topanga called the Peace Initiative for Israel & Palestine. This week-long mini-conference gathered Palestinian and Israeli/Jewish campus leaders from Columbia University, Brown University, and UCLA as well as a number of Middle East historians and professional mediators. The goal was to engage …

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The Hidden Power of the Five Hearts with Kimberly Snyder 1:13:45

1M ago1:13:45

1:13:45

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more m…

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What’s Hiding In Your Relationship? with Dr. Gabor Maté and Daniel Maté 57:22

1M ago57:22

57:22

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships. Watch an additi…

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Glow science - luminescence 12:05

2M ago12:05

12:05

Get ready to glow with fascinating fast facts about luminescence, a deep dive into living things that make their own light, a question about how things glow, some scientific uses for a fluorescent molecule, and a glow-in-the-dark activity for you to try yourself at home. Presented by Jenny Lynch and Matilda Sercombe. Written and produced by Jenny L…

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The Real Roots of Disease with Dr. Zach Bush 2:06:06

2M ago2:06:06

2:06:06

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful …

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A Guide to Cold Therapy & Heat Therapy with Jeff Krasno 39:49

2M ago39:49

39:49

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of…

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The Heart As Your Power Source with Danielle LaPorte 34:25

2M ago34:25

34:25

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Daniell…

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Better Brain Fuel with Dr. Austin Perlmutter 1:38:37

2M ago1:38:37

1:38:37

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of ou…

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Commusings: Stop & Smell the Roses 9:46

2M ago9:46

9:46

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter a…

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Healing Trauma in a Toxic Culture with Dr. Gabor Maté 1:53:17

2M ago1:53:17

1:53:17

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune …

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