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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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golf SMARTER

Fred Greene

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A caddy for your brain! The Golf Smarter podcast has been offering sage advice with a sprinkle of humor since 2005 to help you outsmart the course and maybe even your playing partners. Host Fred Greene swings into action with a guest list that reads like a who's who of golf gurus. From PGA professionals, mental coaches, to fitness experts and other experts, each week they cover everything except how to drive the beverage cart. Whether you're a seasoned pro or just starting to yell "Fore!", t ...
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Man That Can with Lachlan Stuart

Lachlan Stuart

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Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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On Your Mind

Timothy J. Hayes, Psy.D.

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Welcome to The Injury Prevention Academy Podcast with DORN! Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety. Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empo ...
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Healthy Geek Academy

Mischief Media

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Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.
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Cauliflower Philosophy

Cauliflower Philosophy

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The mission of our podcast about martial arts mindsets is to explore and discuss the mental aspects of training in martial arts. We aim to inspire and educate our listeners on how to cultivate a warrior's mentality and apply it to their everyday lives. We believe that martial arts training goes beyond physical conditioning, and that a strong mindset is essential to achieving success both inside and outside the dojo. Through interviews with experts in martial arts and mental training, as well ...
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Keep It Real With Khadija Podcast

Khadija Kalifa

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Keep it real with Khadija is an interview based podcast hosted by Khadija Kalifa. As a BBC Apprentice finalist and busy Mumpreneur, Khadija is on a mission to build an empire whilst raising two children, inspiring others to make their passion their profession. Khadija speaks openly about how she grew up in an underprivileged area, turned her daughter’s birth trauma into a motivational story, and became a BBC Apprentice finalist, successful business mentor, motivational speaker, property inve ...
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Warrior Dad Wisdom

Aidan Lee - FitRoots

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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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Tackle Debt. Build Wealth.

Financial Wellness Academy

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Welcome to "Tackle Debt, Build Wealth", the podcast where your wallet meets your well-being. Each episode, we dive deep into the world of personal finance, not just to give you the best advice on managing your money but to explore how finance weaves into every part of our lives, from the relationships we cherish to the decisions we make daily. Join us as we unravel the complexities of financial planning with easy-to-follow strategies that aim to enrich your bank account and your life quality ...
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KnightCast

Providence Academy

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The official Providence Academy Podcast. Also for a fun, informative and educational daily radio show thats specifically designed for the car ride to school follow "The Knight Show on the Radio" here:https://feeds.buzzsprout.com/2117162.rss
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show series
 
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …
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971: Summary This conversation features golf fitness expert and author Joey 'D' Diovisalvi on the critical role of the body in golf performance. Joey explores how golfers can improve their game through better understanding of their physical capabilities, the importance of flexibility, mobility, and strength, and the need for proper conditioning. Th…
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In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and co…
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Message me your 'Takeaways'. Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental r…
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Send us a text What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experi…
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GS#359 Exercise Physiologist Bob Forman warns about golf magazines' promises to increase your distance. Fix your posture at address or lose distance and invite back pain. Our SCOR Zone Short Game Academy helps you decide which club to use between two distances. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and …
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Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can b…
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970: Summary This week we meet Joel Suggs, PGA Master Professional, who explains the role of master professionals, the intricacies of golf instruction, focusing on his concept of the "Scoring PGA" personal bell curve that every golfer experiences. We also explore how understanding one's average performance can shift the mental approach to the game,…
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Message me your 'Takeaways'. Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains. Tim is a genuinely funny bloke and someone who has inspired me personally Mentioned On Today's Show: 🤝 His dads last words to him 🤝 What it takes to run around the world 🤝 Why he…
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Send us a text What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history …
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If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…
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GS#358fMO November 20, 2012 GSfMO#358 Terry "The Wedge Guy" Koehler, CEO of SCOR Golf joins us for 40 minutes to answer more questions submitted to SCOR Zone Short Game Academy. We've received so many great questions about improving our short game that we decided to answer 4 more questions in a full episode. This was originally a Members Only episo…
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Message me your 'Takeaways'. The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and e…
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Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…
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969: Summary Jayne Storey returns to discuss her latest book, 'The Athlete's Ascent', which explores the relationship between deep practice and high performance across various sports. She emphasizes the importance of self-awareness, the impact of technology on attention, and the necessity of stillness in achieving optimal performance. Jayne also ad…
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Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and…
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Message me your 'Takeaways'. What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard wor…
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Send us a text What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadersh…
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GS#357 November 13, 2012 Jaacob Bowden came in 5th at the 2012 Speed Golf World Championships. He joins Fred to discuss Speed Golf, how to train, and how playing at this pace can impact your mental game. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We al…
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Embrace Discomfort (And Make It a Habit) 🤝 Push Through Even When You Want to Quit 🤝 Don’t Overthink Decisions—Take Action Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would …
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#968 Summary Golf Instructor Gareth Winslow joins us from New Zealand to discuss his teaching philosophies that lead to writing the book 'Playing the Lie: A Hard-Hitting Look at the Ridiculous Theories Ruining Your Golf Game', which challenges common misconceptions in golf instruction. He emphasizes the importance of fundamentals, proper warm-up te…
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Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how …
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Documenting the journey will be a valuable experience. 🤝 The run itself may be easier than the logistics. 🤝 Balancing work commitments with the running schedule is essential. Lachlan and Liam discuss their ambitious plan to run 58 marathons across 50 states in 60 days. They delve into the lo…
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Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…
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GSfMO #356 November 6, 2012. In this introduction to Jeff Ritter’s 52 week "Make The Turn" Challenge, he shares a plan to offer challenges each Friday on the Jeff Ritter Golf Facebook page that rotate around Performance, Mindset, Fitness, and Nutrition. In this preview you’ll hear an awesome Short Game Drill that falls in as a Performance challenge…
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Many people feel lost in their career paths, regardless of age. 🤝 Balancing purpose and profit is crucial for long-term satisfaction. 🤝 Clarity often comes from taking action rather than waiting for the perfect moment. Lachlan explores the confusion surrounding career choices, the impact of …
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#967 Summary Jeehae Lee, co-founder of Sportsbox AI, joins us to discuss the revolutionary impact of artificial intelligence on golf training and coaching. As a former LPGA Tour player, Jeehae utilized her MBA and golf history to develop Sportsbox AI, an app that allows golfers to measure their swings using just their mobile phones, bridging the co…
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In this episode, we explore the latest developments in PPE and safety solutions for diverse workforces. Special guest Sally Morse, co-founder of Spectra Supply, discusses the importance of well-fitted PPE for women in high-exertion fields and how the “shrink and pink” approach falls short. Sally shares advice on supporting gender-specific safety ne…
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Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking…
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Message me your 'Takeaways'. In this episode of the Man That Can Project podcast, Lachlan and Amy discuss the upcoming marathon challenge Lachlan is undertaking, exploring the dynamics of their relationship as he prepares for this significant physical endeavor. They delve into the importance of support, the physical and logistical challenges of run…
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Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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GS#355 October 31, 2012 Jeff Ritter, a longtime favorite golf coach on GOLF SMARTER, returns for Part 1 of 2 to talk about his integrated approach to coaching golf, his 52 week Make The Turn Challenge, and how his passion for the game he loves translates to making every one of his students much better. In our SCORZone Short Game Academy, Terry Koeh…
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Message me your 'Takeaways'. This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's h…
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#966 Summary The conversation with Billy Holbrook of MGI Golf revolves around the benefits of walking a golf course versus using a golf cart. We discuss how walking allows for a better memory of the course, a more enjoyable experience, increased opportunity for social interaction, the health benefits of walking, and the misconception that carts are…
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In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …
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In this episode, clinical psychologist Roger K. McFillin, Psy.D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. D…
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Message me your 'Takeaways'. In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and…
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Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…
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GSfMO #354 October 23, 2012 Author Neil Sagebiel returns for Pt2 on Ben Hogan losing the 1955 US Open at The Olympic Club in San Francisco. In this episode we run through the 4 rounds, learn who Neil spoke to while doing his research, and what the TV and media coverage was like for the PGA Tour in 1955. "The Longest Shot - Jack Fleck, Ben Hogan, an…
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Life Doesn't Always Follow the Script 🤝 Challenges Are Real, No Matter How Life Looks on the Outside 🤝 Resilience is About Pushing Through, Not Quitting Struggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire ot…
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GS#966 Recently, while in Seattle, my travel buddies and I had the opportunity to play Chambers Bay, a walking only, public, links style course on the shore of Puget Sound. You may remember Chambers Bay from when it hosted the 2015 US Open won by Jordan Spieth who stayed one stroke ahead of runners-up Dustin Johnson and Louis Oosthuizen for his fir…
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Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey ba…
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Message me your 'Takeaways'. What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various …
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Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…
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GS#353 October 16, 2012 You've heard of Ben Hogan, but have you ever of Jack Fleck? In 1955, at the peak of his career, Hogan was the favorite to win his 5th US Open crown at San Francisco's Olympic Club, home of his first US Open title. Author Neil Sagebiel joins us for 2 episodes to share the story that has finally been released of the memorable …
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Message me your 'Takeaways'. The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to c…
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In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…
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GS#964: Summary Justin Camarena and Bricks, members of a punk band that loves golf, MAJORS discuss their unique combination of music and golf. They share how their love for punk music and their addiction to golf led them to create a band that writes songs about golf. They talk about their yearly golf trips and the challenges of playing 36 holes a d…
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In this episode, we explore the powerful impact of scholarships for abuse survivors with Jill Tremlett Large, a key figure in the Women's Independence Scholarship Program (WISP). Since 2003, Jill has been instrumental in providing financial support and hope to women who have endured intimate partner abuse. Through her work and her book, "Where the …
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