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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Hosted by Skyler Heyman, A Plant Based Production showcases the Plant Based lifestyle creating a brighter and more sustainable future.
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Jeremy Van Wert, a seasoned coach, licensed psychotherapist, and former CEO, has made significant strides in personal development and mental health throughout his two-decade career. As a healer and Transformational Coach, Jeremy is driven by a compelling mission to change lives from stress to joy, stagnation to momentum, and burnout to hope. With a strong foundation in resilience, personal strength, and teamwork, Jeremy harnesses his inherent positivity and relentless pursuit of excellence t ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Welcome to Sports Chat With Matt! We’ll cover a variety of sports, especially college basketball. Everyone has a story and I will be interviewing athletes that will share stories never heard before. Check out Sports Chat With Matt on YouTube as well! Based out of Wisconsin 🧀🍺
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Welcome to the Planted Not Buried Podcast, where hosts Lance Thonvold and Steve Watson guide you on a journey to discovering and living out your God-given purpose. We are thrilled to introduce our co-host, Steve Watson—a former professional athlete, mindset coach, faith-based speaker, and Director of Fellowship of Christian Athletes at Arizona State University. Steve joins international speaker, major league draft pick, and published author Lance Thonvold in sharing stories, examples, and pr ...
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
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Welcome to a plant-based growth podcast by Christophe Berg & Ivor Madžar. Both passionate about learning & teaching, we cover a variety of topics from plant-based cuisine & its industry, healthy lifestyle habits, plant-based nutrition, self-development and marketing & communication. Christophe is an Executive Coach and Consultant on Plant-Based Projects, and Ivor is a Digital Marketing Manager for Plant-Based Businesses. This is Blue Lotus Cafe: 20 minutes on topics we would love to learn ab ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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If you've ever wanted to ear hustle on a couple of Divas who have taken huge steps along the journey to true and lasting happiness, here's your invitation. Renee Mitchell Simpson is an entrepreneur, plant based chef, registered dietitian, life coach and hypnotherapist, who has checked off several bucket list items including getting paid to travel the world, moving across the country to create a new life, and returning to school at 55 to pursue a masters degree. After sending her only daughte ...
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Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - lea ...
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This is the official podcast for Daniel Fast: A Bridge to Healthy Living. The Healthy for My Purpose Podcast sets the bar high, very high. In fact, we go right to the top, to the Big Man himself. After all, He designed you for divine health. This podcast will help you connect being healthy to your purpose. And to guide you to your best health, is the dynamic faith-based duo of Sersie Blue and Gigi Carter; health coach and licensed nutritionist. These women are on a mission to level-up the he ...
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
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The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be st ...
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Welcome to the "Successful Spiritualpreneur" Podcast, your ultimate guide for creating authentic success online as a spiritual entrepreneur. MISSION: To empower YOU to start, grow and scale their own online business, making money doing what you LOVE. Hosted by Christian Mauerer aka. Lovepixel, the "Successful Spiritualpreneur Podcast is the go-to show for spiritual entrepreneurs looking to launch, grow and scale their online business all while maintaining balance in their lives and falling i ...
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Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a hea ...
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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The Enlighten DXB Podcast brings honest and vulnerable conversations about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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Fancy finding out more about plant-based food? Want to find out where you can get the best vegan cheese? How they make seitan? What's happening in vegan fashion? Look no further. Vegan Curious is the only plant-based podcast that's aimed at everyone, not just vegans. We may be plant-based but we're judgment free. This is a podcast for all you vegans, flexis, veggies, even the carnivores amongst you. News, reviews, interviews, and taste-tests! So, come on. Join us - Ashley and Sara - if you'r ...
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The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place. I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household. As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence ...
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The HealthyGirl Podcast is hosted by Danielle Brown, the ”healthy girl” behind HealthyGirl Kitchen. Danielle is a vegan food + lifestyle influencer, and certified holistic health coach. Every week, Danielle dishes on topics centered on health, wellness, plant-based eating, cooking, self-care, and being your best self. Danielle loves sharing healthy easy plant-based recipes and tips with her 2.4 million followers. She lives in sunny Boca Raton, Florida, and lives with her husband and vegan so ...
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Empowering Sexual Health Through Art
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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How to successfully combine plant based nutrition and running with Coach Claire Bartholic
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In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management. One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. I…
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Growing up with an Unstable Parent (Audio Essay)
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Full text: https://www.imiloimilo.com/writing/unstable Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but…
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Caitlin Clark vs Angel Reese, Paul-Tyson, Fantasy Football Advice & MORE w/ MY NEW CO-HOST
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Send us a text Welcome Tyler to the channel! In this episode we do everything from sharing stories from our lives to debating Angel Reese-Caitlin Clark, making our predictions on Jake Paul vs Mike Tyson, giving fantasy football advice, and MORE! I'm creating a super-team of co-hosts where the content will contain more debate, banter, and story-tell…
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Alana Beittel: Aligning Belief with Action, Finding Balance Between Work and Life | Ep23
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In this inspiring episode, Christian sits down with Alana Beittel, a master-certified life coach and NICU nurse, to dive deep into the realities of burnout and the quest for work-life balance. Alana, a passionate advocate for nurses and solopreneurs, shares her personal story of overcoming burnout and how it led her to a life of purposeful living. …
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How to age like a yogi and other secrets from Victoria Moran after four decades of veganism
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This is a goosebumps episode! You're going to LOVE this conversation with Victoria Moran, a vegan icon for over 41 years, author of 13 books, and a recent inductee into the Vegan Hall of Fame. It's an honor to have Victoria in my kitchen to share her fascinating journey from being a solitary vegetarian in the 1960s Midwest to leading the Vegan Main…
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#36 Renewing Your Mind: Overcoming Anxiety Through Biblical Neuroscience! Part 3
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Renewing Your Mind: Overcoming Anxiety Through Biblical Neuroscience! Part 3. Kim shares more tips and scriptures to help you overcome anxiety. As a Christian Kim has always wanted to focus on Biblical solutions to the earthly problems. Kims shares with you her tips to overcome anxiety. Get Kim's FREE gift… "The Our Father Prayer Process" here is t…
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Dr. Vanacker & Fauconnier: The Human Growth Code: Creating Intelligent Corporate Leadership
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Dr. Andreea D. Vanacker and Christophe Fauconnier coauthored "The Human Growth Code," offering a new approach to change, human growth, and organizational development. The book introduces the 4R Framework: Relevance, Resourcefulness, Relationships, and Resilience, addressing core challenges for leaders and organizations in a complex world. It combin…
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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Boost Confidence & Steady Race Nerves with this One Training Element
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You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge? Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything…
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
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Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running? Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’l…
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The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
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Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, faci…
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298 - Wicked Good Food with Renowned Chef and Entrepreneur Chad Sarno
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Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumpti…
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#312 - WE ARE SANDY AND MIKE MONAHAN: YOU RAN THE LEADVILLE TRAIL 100 WELL IF YOU DIDN'T MEET THEM!
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It’s a shame that two of the nicest people you can meet at the Leadville Trail 100 also happen to be the ones you want the least to meet. You see, Sandy and Mike Monahan are the race’s cutoff queen and king. If you are pushing the time cutoffs at each aid station, they will do their best to move you through and on to the next one. But if you are to…
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Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!
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BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…
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How to age well and be a better athlete with 5 simple moves * Tim Anderson
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"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the …
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Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…
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Feeling overwhelmed by your to-do list? In the Wellness As A Way of Life Trailer, Megan Swan sets the stage for season six, where you'll learn how to integrate wellness seamlessly into your life for sustainable energy, clarity, and confidence. Key Points Discussed: - The Podcast's Purpose: Helping ambitious women master health and wellness as an in…
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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Erin Andrea Craske: Business & Leadership Success
1:10:40
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rin Andrea Craske is a seasoned commercial marketer with over 20 years of hands-on experience. With a portfolio spanning 40 cross-industry leading brands in global companies. Erin also has achieved international business awards and authored a practical strategy guide, From Purpose to Profit. Erin Andrea Craske: https://www.erinandreacraske.com/ Fol…
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
15:55
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…
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Ep174: The Power Of A Functional Nutritionist PLUS A Health Coach
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39:33
I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits. If you want to know more about how our healt…
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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
1:22:53
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ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…
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EP 141: Nourishing Your Body
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In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…
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5 Bible verses to revolutionize your health
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In this episode, Sersie unpacks the top 5 Bible verses to revolutionize your health. 1 Cor 6:19-20 Phil 4:13 Psalm 139:14 Isaiah 40:31 3 John 1:2 Get the FREE Weight Loss Masterclass: https:// www.healthyfor... Oic Get healthy recipes: https://danielsplate.com/
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Must eat foods for post-menopausal women
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In this episode Gigi unpacks her must-eat foods to get and stay healthy even through menopause. Get recipes: https://danielsplate.com/ - Check out this FREE weight loss masterclass: https:// www.healthyfor.. American Gut: an Open Platform for Citizen Science Microbiome Research: https://journals.asm.o.. Lifestyle Heart Trial: https://jamanetwork.co…
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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want
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In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…
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327: Making Space for Brain Health with Dr. Ellie MacGregor
1:02:58
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In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGreg…
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#35 Renewing Your Mind: Overcoming Anxiety Through Biblical Neuroscience, Part 2!
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Renewing Your Mind: Overcoming Anxiety Through Biblical Neuroscience part 2. Kim shares some more tips to help with extreme worry and anxiety. The Our Father Prayer Process link: www.kimlovesyou.com Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw God loves you so much and is always for you no matter what you have done! …
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Nikhil Kale: Embracing Primal Genius, Merging Spirituality with Entrepreneurship | Ep22
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In this captivating episode, Christian welcomes Nikhil Kale, a visionary creator and spiritual entrepreneur, to explore the intersection of spirituality and entrepreneurship. Nikhil, known for his role as the co-founder and CEO of Asraya, shares his journey of integrating ancient wisdom with modern technology to foster a thriving community of chang…
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Unlearn Your Psychological Conditioning
1:31:03
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Empowering Men: Breaking Barriers and Exploring Human Potential with Michael Osterling Michael Ostrolenk is a seasoned practitioner and educator in human growth and development. With a background in transpersonal psychology, somatic therapy, and martial arts, he has dedicated his career to exploring the intersection of mind, body, and spirit. His w…
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Ditch the Gym: Create a runner's workout space at home
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You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem! Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership. In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into…
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#311 - COMING HOME TO THE LEADVILLE TRAIL 100
1:12:07
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I recap the Leadville Trail 100, including my experiences, training, fueling, the race itself, the Leadville people and the race's highly-charged atmosphere, and what my takeaways from it are. The chief one of those is to continue to think big and take chances on epic challenges. In fact, I'm asking all of you listeners to suggest other ones I can …
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Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
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Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race. But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let’s find out. On today’s show, I’ll explore what the ideal marathon taper should look like, the common mistakes…
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297 - Moby: Sobriety, Animals and Finding Peace with the Iconic Musician
1:09:47
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Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby’s impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for ove…
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …
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The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
1:35:43
1:35:43
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Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Prima…
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Professional Gravel Bike Racer Danni Shrosbree
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Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …
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Dr. Samantha Harte’s Powerful Redemption Story
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17:55
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In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering …
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Tips to SPEED up your metabolism as you AGE!
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38:36
In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Corbie Mitleid: Psychic Medium & Master of Tarot
1:36:03
1:36:03
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Corbie Mitleid is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister. Corbie has contributed to notable series like Robert Schwartz Your Soul's Plan and authored influential works including Clean Out Your Life Closet. Her approach to intuitive guidance combines prof…
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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips}
13:48
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Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …
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Abusive Father, Wounded Son (Audio Essay)
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Full text: https://eggshelltherapy.com/abusive-father/ Abusive father - two words heavy with unspoken pain, shaping the lives of sons long after they've left his shadow. This article explores the deep and lasting impact of growing up with a violent, emotionally volatile, abusive narcissistic father. We delve into the inner lives of men who grapple …
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Ep173: What Root Cause Medicine Really Looks Like
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I truly love hearing about success stories, especially when it comes to someone’s health and wellbeing. We are all unique and experience healing very differently and this podcast guest is no different. I was excited to talk with Dr. Setare Taabodi about her experience with the Medical Medium and how it led her down the road to recovery from her mys…
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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E
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In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…
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326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
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In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…
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