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Decode Your Burnout (formerly Optimize Your Life)

Dr. Sharon Grossman: Success Coach

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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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PROFITABLE HAPPINESS®

Dr. Pelè

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How do leaders and their companies achieve high performance and profitable cultures by encouraging employee happiness? This is the core question and the Profitable Happiness™ Podcast has the answers. My name is Dr. Pelè ... welcome to the Profitable Happiness™ Podcast.
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
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We Can Be podcast - The Heinz Endowments

The Heinz Endowments

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Those working for a more just world share their stories of community and possibility to host - and The Heinz Endowments President - Chris DeCardy. Episodes take you behind the scenes of in-the-news individuals and topics, revealing honesty, humanity and hope at every turn.
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Surfacing - The Meaning in the Story

The Mental Health Association of Westchester

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Stories are powerful. Listening to them can inspire and telling them can heal. Both contribute to the process of growth. Join us each week to hear the extraordinary stories of individuals who demonstrate the life-changing power of resilience. They demonstrate the capacity within each of us not just to survive but to thrive.
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show series
 
For nearly a decade, Tammy Murphy has been on the front lines of the fight to protect families from the adverse environmental and health effects of fossil fuel extraction. Tammy is the public policy and advocacy manager for Make the Road Pennsylvania, a nonprofit that builds power for justice in Latinx, immigrant, and working-class communities of c…
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Marques Redd, acclaimed artist and co-founder of multidisciplinary art collective Rainbow Serpent, is helping create the future of art by reviving ancient – and often erased – traditions. By uplifting Black LGBTQ creativity and culture through the exploration of emerging technologies, innovative healing protocols, African cosmologies, and multimedi…
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Colette Pichon Battle, Heinz Award for the Environment honoree and the vision and initiatives partner for the climate justice nonprofit Taproot Earth joins host Chris DeCardy. Colette was inspired to shift her career from corporate law to environmental activism after her family’s experience in the aftermath of Hurricane Katrina nearly two decades a…
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Sharon Pillar, Pennsylvania Solar Center founder and executive director, is continuing the solar energy advocacy started nearly a half-century ago by former President Jimmy Carter, who recently marked his 100th birthday. “It’s a lot different now than it was when President Carter put those solar panels on the West Wing roof,” Sharon tells host and …
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VoteRiders CEO and Executive Director Lauren Kunis is clear about what is at stake when it comes to those who are using false claims of voter fraud as the basis for enacting overly stringent voter ID laws. The laws affect 35 million voting-age citizens – a majority of whom are first-time voters, low-income residents, people of color and/or differen…
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Dr. Margaret Larkins-Pettigrew, Allegheny Health Network’s first chief clinical diversity, equity and inclusion officer, wrote in a widely shared 2023 op-ed: “It is perilous to be Black and pregnant in America. We need to do better.” The nationally respected expert in maternal and infant health equity is not afraid to speak out against health injus…
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Jen Flanagan is founder and executive director of Community Kitchen Pittsburgh, an employment-based social enterprise that empowers people through food service training and life skills mentoring. With an impressive 93% placement rate in professional kitchens for those who complete their training programs, she and her team are giving brighter future…
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Leah Penniman, “Farming While Black” author, co-founder of Soul Fire Farm and Heinz Award for the Economy honoree has a deep commitment to sharing regenerative farming best practices and land stewardship with Black, Indigenous and people of color. Addressing racism and injustice in the food system is a central focus of her work. “When I was a young…
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Dr. George Thurston, internationally respected scientist, professor and pioneer in the study and communication of the effects of air pollution’s impact on human health joins the “We Can Be” family. ”Science is a way to bridge a lot of our societal division and distrust,” he tells Chris DeCardy, Heinz Endowments president and “We Can Be” host. “Peop…
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Kilolo Luckett, nationally renowned art curator & founding executive director of ALMA | LEWIS, believes in the transformative power of art for both artist & audience. “When we genuinely connect with art, we can dream whole other worlds of possibility,” she tells Heinz Endowments President Chris DeCardy, who takes the wheel as our podcast’s host on …
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Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…
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Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…
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Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…
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Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…
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How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…
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Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…
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Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…
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If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…
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In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…
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Do you want to discover the secret recipe to align company and employee needs and create a harmonious and profitable work environment? Pull up a chair because today's guest, Paul ter Wal, author and president of the Virtual Speakers Association International, is here to share his transformational journey and insights on just that. Whether you're a …
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My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…
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Are you ready to revolutionize your leadership style? Join us as we host Tiffany Houser, a seasoned leadership and team culture expert. Tiffany will unpack the concept of human-centric leadership that champions people and relationships. Discover how empowering our sense of self-worth and nurturing honesty, authenticity, and vulnerability can transf…
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Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …
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Ever felt the weight of leadership loneliness? Fret not, as we bring you an enlightening conversation with Jonathan Bennett, an executive coach and trusted advisor who unpacks how executive coaching is a potent remedy for this isolation. Jonathan shares his journey through the worlds of business and social purpose, offering insights into how organi…
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Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …
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What if the key to a highly profitable business lies in the engagement and happiness of its employees? This question is at the heart of our enlightening conversation with our esteemed guest, international author, speaker, and award-winning coach, Kon Apostolopoulos. Throughout our discussion, we dive headfirst into the seas of engagement, using Coa…
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In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…
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Ever wonder why communication breakdowns seem to be a perpetual cycle in organizations? Join me as I get to the heart of this issue with the dynamic Marsha Acker, CEO and principal at Team Catapult. With her unique expertise, Marsha highlights how we can initiate the solution from within ourselves just by 'reading the room' and identifying when we'…
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In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. ​​Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. ​​We explore various strategies on how to tr…
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What if you could tap into the ancient philosophy of eudaimonic happiness to create a thriving, engaged and productive work culture? That's exactly what we're discussing with Dr. Alise Cortez interviewing Dr. Pelè, in this eye-opening episode. Drawing on the lessons of resilience, joy, and determination from his war-torn African upbringing, Dr. Pel…
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When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…
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Imagine a workplace where everyone gets to tell their story, and where everyone feels a sense of belonging. Sounds utopian, right? Brace yourself for an enlightening conversation with Maria Morukian, acclaimed author of the book, "Diversity, Equity and Inclusion for Trainers." We delve into her journey of becoming a voice for the voiceless and her …
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Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…
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Have you ever wondered about the actual cost of burnout - on personal and organizational levels? Did you know that your beliefs about stress can significantly alter your experience of it? Our guest today, Dr. Sharon Grossman, an expert on Burnout, takes us through this invisible crisis, its root causes, and its impacts on productivity, healthcare c…
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In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …
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Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…
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What does it mean to be a leader? Rose Fass, the trailblazing founder and chairman of fassforward, invites us to unravel this complex question in our latest deep-dive episode. Rose, a veteran leader and author, leverages her new book, "The Leadership Conversation" to help us demystify some common misconceptions about leadership, emphasizing the imp…
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Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…
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Imagine a world where your EMPLOYEE HAPPINESS directly links to PRODUCTIVITY at work. Sounds like a dream, doesn't it? Well, our guest, the thought-provoking Dr. Pelè, a best-selling author, musician, and software architect, makes a compelling case for this dream to be a reality. In an episode host reversal, Dr. Rick Garlick had the opportunity to …
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Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and re…
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Do you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the B…
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Ever been trapped in a pattern that's holding you back? Our guest today, Tony Martignetti, a distinguished Leadership Coach and Chief Inspiration Officer, has turned this common dilemma into an opportunity for growth and transformation in today's organizations. Tony deftly explains how even well-established patterns can be detrimental if they're no…
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Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantc…
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What if stress, that ogre of modern life, could be our friend? We pose this provocative question to our special guest, Chris Young, the Director of Workforce Development at the Texas Department of Transportation. With his impressive background in military service, diplomacy, consultancy, and workforce development, Chris offers a fresh perspective o…
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Are you ready to tap into the pulse of healthcare leadership? Join us as we navigate the uncharted waters of this subject with our distinguished guest, Lara Burnside. Lara, a seasoned executive leadership coach, international speaker, and Chief Experience Officer at C.S.E. Leadership, brings her rich experience and wisdom gathered over 25 years in …
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Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedayco…
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Imagine you're stuck in your career, unsure of how to ascend further or maybe you're craving for a shift in your role within the organization. What if you could turn things around? Enter Amechi Udo - career change coach extraordinaire! Amechi's unique insights have empowered mid-level and senior professionals to reshape their roles and organization…
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Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.co…
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In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatw…
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How often do we feel obligated to fit into a certain mold to progress in our careers? Is there a way to break free from this pattern and become the leader we desire to be? Find out as we welcome Kneisha Sanders to our show. Kneisha, an executive coach, diversity and inclusion expert, and author, shared her insights on how she empowers leaders to ma…
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