I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful slee ...
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Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby! Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set you ...
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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A recovering insomniac turned sleep coach who wants to help you sleep great naturally.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Podcast by Sleep Review
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Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Do you want to level up in Dental Sleep Medicine? Learn more about how Obstructive Sleep Apnea is impacting your patients? This channel is the recorded webinars from Awaken2Sleep and various speakers bringing awareness to this life-threatening issue. You will hear from dentists, practice owners, medical professionals, and more about how to level up your dental practice. You will find full webinar recordings and Q&A Sessions based on specific topics. You can learn more about helping patients ...
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The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am you ...
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Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
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Why'd I dream that?? Sleep & Dream Specialist Leah Bolen guides you through the fascinating and brilliant terrain of dreams. Tune into the power and meaning of your nighttime dreams...
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Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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We discuss topics relating to marriage, parenting, trying to conceive (TTC), infertility, in vitro fertilization (IVF), sleep, eyes, finances, and much more! We use our personal experience and humor to deliver our message. Reach out to us! bradandrachele@gmail.com
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The After 2 Beers podcast covers random topics discussed with your family and friends at a bar, around a bonfire, etc. when you’ve had a couple of drinks and begin trying to solve the world’s problems or the song lyrics you forgot from your teenage days.
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Tips for happy, healthy living from Christian psychologist and life coach, Dr. Jennifer Degler. With her trademark wit and warmth, Dr. Jennifer and her guests provide practical tips for enjoying emotional wellness, rewarding relationships, and satisfying sex. For more info, go to http://jenniferdegler.com.
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"Tips, News, and Stories for Older Adults" delivers weekly insights tailored for seniors. We bring you summaries of curated news, practical advice, and inspiring stories that matter to the 55+ community. From health and finance to technology and lifestyle, our content keeps you informed and engaged. Sourced from trusted outlets, each episode offers valuable information for navigating your golden years. Join us as we explore aging with positivity, wisdom, and engaging stories. Your perfect co ...
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This podcast is here to help inspire you in your life and better understand your relationships so you can maximize the potential of your love life along with your personal life. What you will find here is dating, relationship, and life advice from your host along with some amazing interviews with some pretty amazing experts!
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challengin ...
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www. ...
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Nootropics enhance our brainpower and promote wakefulness. Several people are interested in understanding how such medications work. Equipped with cutting-edge modafinil guide, https://modafinil.org/ is the ultimate resource ideal for individuals eager to learn about modafinil’s country-specific buyer guides, informative user-guides, vendor reviews, among other helpful resources. With best of the best insights, acquaint yourself about potent nootropics to safely and effectively use the medic ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Build Your Difference is a podcast hosted by Pierre Walters with one goal, to help great visionaries like you build impressive brands. Every month we’ll bring you insightful tips, knowledge, and compelling stories from successful entrepreneurs and the Brand Desk team on how to create and market a winning brand that does more than just launch a new product or service, it starts an ongoing conversation. Because you’re not just making a brand, you’re building a difference. Let’s get started! Su ...
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The Raising Lifelong Learners podcast helps parents -- especially homeschooling parents -- encourage their differently-wired kids to learn, explore passions, cultivate creativity, and become fascinated by the world around them. Join host Colleen Kessler -- educational consultant, gifted specialist, author, and speaker -- for interviews, audioblogs, tips, and encouragement to help your differently-wired kiddos become lifelong learners -- children who know that they can find the answers to any ...
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Paula Okonneh is a global podcaster and coach. Podcasting since 2013, in 2020 she changed the focus of her podcast, Chatting with The Experts to seeking out, interviewing and showcasing women from Africa & the Caribbean ( and their daughters or granddaughters ) now living in North America, Europe, the UK and Australia. In 2023, she expanded her show to include women from Africa and the Caribbean who currently live there. Her mission is to inspire, educate, and empower women everywhere by sho ...
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Welcome to The Living Fuel Podcast! Join our convos to learn, laugh, and get some great health and lifestyle tips and tricks. Connect with us on IG @thelivingfuel or www.thelivingfuel.com Enjoy the show!
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
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My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
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Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re t…
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Overcoming Sleep Struggles: Tips for Neurodiverse Families
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In this week's episode, we dive deep into a topic that's a challenge for many families: sleep. Whether you're homeschooling neurodivergent kiddos, navigating giftedness, twice-exceptionality, or simply dealing with heightened anxiety, quality sleep is essential—and tricky to achieve. Key Takeaways: Establish Consistent Sleep Routines: Structure is …
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Jemma Munford Returns with more tips for Taming Toddler Sleep
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Jemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And author of The Better Sleep Blueprint. She is launching her new online program entitled Taming Toddler Sleep. On this episod…
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Want Deeper Sleep? Follow These Expert Health Tips
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Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…
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Summary of article from fox9.com The article discusses the increasing use of cannabis by older Americans, primarily for managing sleep issues, pain, and mental health conditions. While there are potential benefits, experts warn of risks including interactions with other medications, increased cardiovascular events, and cognitive impairment. The art…
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Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician
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Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune sy…
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Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe!
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Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovembertipandtool #mindfulnesspractice #Believe…
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Summary of article from Healthshots.com This article provides a comprehensive guide on the benefits and tips for seniors who want to incorporate walking into their exercise routine. It highlights the numerous health advantages of walking, including improved cardiovascular health, stronger bones and muscles, enhanced psychological well-being, better…
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Let's GROW Annual Challenge Day 307! No Nonsense November #2: Set Clear Goals With This Cool Tool!
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Let's GROW Annual Challenge Day 307! No Nonsense November #2: Set Clear Goals With This Cool Tool! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipa…
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What's SHE Up To Now Day 2470! No Nonsense November, Annual Challenge, Goals, And Vision Boards!
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What's SHE Up To Now Day 2470! No Nonsense November, Annual Challenge, Goals, And Vision Boards! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #nononsenseNovember #tipandtools #goalsandvisionboardSharon Horne-Ellstrom
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169. Should Runners Ice Bath? Recovery Recommendations For Runners
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169. Should Runners Ice Bath? Recovery Recommendations For Runners Today Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the research and talks on practical implications from the science. Research mentioned: https://pubmed.ncbi.nlm.nih.gov/35157264/ https://pubmed.ncbi.nlm.nih.gov…
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Supersize Your Business With No Nonsense November Tip And Tool #2: Setting Goals With Vision Boards!
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Supersize Your Business With No Nonsense November Tip And Tool #2: Setting Goals With Vision Boards! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovember #goalsvisionboardSharon Horne-Ellstrom
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Let's GROW Annual Challenge Day 306! No Nonsense November #1: Define Your Values And Beliefs! Tool: Values Inventory Worksheet.
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Let's GROW Annual Challenge Day 306! No Nonsense November #1: Define Your Values And Beliefs! Tool: Values Inventory Worksheet. Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #…
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What's SHE Up To Now Day 2469? No Nonsense November, Annual Challenge, Supersize Business, Daily Tip And Tool, Values And Beliefs!
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What's SHE Up To Now Day 2469? No Nonsense November, Annual Challenge, Supersize Business, Daily Tip And Tool, Values And Beliefs! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #nononsenseNovember #tipandtools #valuesandbeliefs…
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Supersize Your Business With No Nonsense November Tip And Tool #1! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness ##nononsensenovember #valuesandbeliefs #valuesinventoryworksheetSharon Horne-Ellstrom
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Boosting Family Bonding, the Benefits of Travel, and a Look Into The Gaylord Opryland Resort: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to boost family bonding, some of the benefits of travel as well as a look into The Gaylord Opryland Resort in Nashville. Kristel and her family recieved a 2 night sponsored media stay at the Gaylord Opryland Resort. Tune in now! Learn about the Gaylord Opryland R…
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Exploring the Intuitive Power of Dreams
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In this episode, hear from Leah about the fascinating world of dreams and how they play a crucial role in processing our waking lives. During this replay of her conversation with Maureen Spielman on the Mystical Sisterhood podcast, Leah emphasizes that while many people look for straightforward interpretations of their dreams, the true power lies i…
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What's SHE Up To Now Day 2468? Happy Halloween 🎃, Communication Growth GROWING Process, Give To Get, Change One Thing!
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What's SHE Up To Now Day 2468? Happy Halloween 🎃, Communication Growth GROWING Process, Give To Get, Change One Thing! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #changeaboutyourbusiness #givetoget…
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Let's GROW Annual Challenge Day 305! Communication Growth GROWING Process Step 7: Give To Get!🔥
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Let's GROW Annual Challenge Day 305! Communication Growth GROWING Process Step 7: Give To Get!🔥 Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communi…
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Change One Thing About Your Business To Supersize! What's It Gonna Be? Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #changeonething #whatwouldyouchangenowSharon Horne-Ellstrom
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is y…
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125. Rediscovering Play: Inviting Your Inner Child into Adulthood
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Something that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities. In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the b…
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EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"
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As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep…
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Let's GROW Annual Challenge Day 304! Communication Growth GROWING Process Step 6: Never Quit! Do One Thing Every Day To GROW!
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Let's GROW Annual Challenge Day 304! Communication Growth GROWING Process Step 6: Never Quit! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communica…
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What's SHE Up To Now Day 2467? Communication Growth GROWING Process, Never Quit, And Your Least Favorite Thing About...!🔥
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What's SHE Up To Now Day 2467? Communication Growth GROWING Process, Never Quit, And Your Least Favorite Thing About...!🔥 Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #likeleastaboutbusiness #neverquit…
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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido
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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The …
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What Is Your LEAST Favorite Thing About Having Your Own Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizequestions #likeleastaboutbusiness
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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
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Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…
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#168 After 2 Beers: 'Utter Junkitis'- A Dive into Peculiar Anatomy, AI Love Lives, and Deadly Escapades
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What if a man had three penises? The peculiarities of "utter junkitis" kick off our latest episode as we unravel the tale of a British man whose unusual anatomy was only discovered posthumously. With a mix of humor and curiosity, we navigate the challenges this condition might present, from morning routines to bathroom logistics, and invite you to …
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The Genetics of Living Longer: Exploring ApoE and Longevity
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Medcan’s Director of Clinical Innovation, Allison Hazell, speaks with Jessica Gu, Medcan’s Clinical Director of Genetics, about the ApoE gene and its connection to longevity, cardiovascular disease, and Alzheimer’s disease. They explore how ApoE variants, including E2, E3, and E4, impact your health, and discuss how genetic testing, including whole…
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Let's GROW Annual Challenge Day 303! Communication Growth GROWING Process Step 5: Inquire And Implement?
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Let's GROW Annual Challenge Day 303! Communication Growth GROWING Process Step 5: Inquire And Implement? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge…
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What's SHE Up To Now Day 2466? Communication Growth GROWING Process, Inquire, Implement, And Best Thing About?
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What's SHE Up To Now Day 2466? Communication Growth GROWING Process, Inquire, Implement, And Best Thing About? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #bestthingaboutbusiness #inquireandimplement…
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How To Excel In a Group Setting with Change Expert and Author of 'The Hive Mind at Work', Siobhan McHale
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On this Live Greatly podcast episode, Kristel Bauer sits down with Siobhan McHale, change expert and author of 'The Hive Mind at Work'. Kristel and Siobhan discuss tips for navigating group dynamics, group intelligence and how to positively promote change in a group setting. Siobhan shares lessons we can learn from how bees operate and lots more! T…
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Best Thing About Having Your Own Business? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #bestthingabouthavingyourownbusiness #favoritethingaboutbusinessSharon Horne-Ellstrom
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. We kick off with a surprising quirk of human anatomy. Did you know tha…
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265. Election Countdown: Where the Presidential Candidates Stand on Weed
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Curious where the 2024 presidential candidates stand on weed? With the election just around the corner, we’re diving into the key cannabis policies shaping the future. In this episode, we explore the positions of Kamala Harris and Donald Trump on legalization and what it means for the cannabis industry. Experts Vivien Azer, Katie Neer, and Jane Wes…
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Playing It Safe with Your Health? Here’s the Problem! 😧
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103- Is Playing It Safe Hurting Your Health? Here’s the Problem. If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results,…
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#33: When is baby done?
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You've put your child on the potty, a little bit has come out, but you're unsure if baby is done. You wait forever and really don’t know if what you’re doing is right. Let's talk about some ways to know when your baby is finished eliminating, and how long is too long to hold them over the toilet. Get full show notes and add your comments or questio…
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Let's GROW Annual Challenge Day 302! Communication Growth GROWING Process Step 4: Wonder And Willpower?
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Let's GROW Annual Challenge Day 302! Communication Growth GROWING Process Step 4: Wonder And Willpower? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge …
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What's SHE Up To Now Day 2465? Communication Growth GROWING Process, Wonder, Willpower, And Your Top 10 Strategies!
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What's SHE Up To Now Day 2465? Communication Growth GROWING Process, Wonder, Willpower, And Your Top 10 Strategies! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #GROWINGprocess #wonderandwillpower #yourfavori…
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Top 10 Fundamental Supersize Business Strategies! Your Favorites? Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #fundamentalsupersizebusinessstrategy #top10strategiesSharon Horne-Ellstrom
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Pharmaceutical Drugs – Be Intentional and Informed with your Medications
24:37
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Pharmaceutical drugs are toxins! That’s why in medical school, toxicology (the study of toxins) is a primary topic in pharmacology. Adverse effects are common and many drug interactions have not been studied and can cause serious problems. Not to mention that nutrient depletion can occur. Join Dr. Hotze today as he challenges the conventional medic…
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Volunteerism is undeniably one of the most incredible ways to build your difference—transforming you and society. It fosters stronger customer connections while positively impacting team dynamics—making it a brilliant brand-building strategy. As Felipe said, “Character builds good businesses.” --- Support this podcast: https://podcasters.spotify.co…
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Health Hacks Won't Save Your Life, Plus it's a Mailbag Episode!
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In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with …
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🚨Warning: Modern Dating Leaves Us Feeling More Isolated Than Ever. (Hard Truth)
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Elevated Man Podcast with Apollonia Ponti 🚨Warning: Modern Dating Leaves Us Feeling More Isolated Than Ever. (Hard Truth) Have you ever wondered why modern dating is so hard to navigate? Do you ever wonder why you only have first dates? If you want to know why most people are fed up with modern dating, this podcast episode is for you! In today’s po…
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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
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Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce…
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Breathe Better, Live Better: The Surprising Benefits of Breathwork
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Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall well…
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Whether you're exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and developing healthy eating habits. From choosing the right bottle and nipple size to knowing when to increase the amount you're feeding, I’ve got you co…
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Let's GROW Annual Challenge Day 301! Communication Growth GROWING Process Step 3: Organize Options!
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Let's GROW Annual Challenge Day 301! Communication Growth GROWING Process Step 3: Organize Options! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #com…
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