You're an actor because you love it. Because it's fun! Because you can't *not* do it. But have you ever wondered why we're so damn stressed? My name is Tony Rossi. I'm a mindset coach and guest expert for Backstage, helping actors see things differently with the things that make them stressed and overwhelmed so that you can focus on what matters. Actor Problems is a self care podcast for actors that does just that. And remember - we can be messy, actors, and still get the things we want. #no ...
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it's my birthday & i'm NOT where i thought i'd be by now...(SEASON FINALE)
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So I'm 36. Here's what I haven't done so far... Booked a co-star Gotten my EMC card Been in a long term relationship Moved out of my studio apartment that I've lived in for 9 years ...and I currently don't have theatrical reps. AND - all of this lacks context... Today in our season finale, we're gonna discuss how to calm that negative chatter telli…
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You're doing branding wrong & auditioning for the "I'm not right for this" role - with Jodie Bentley
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Today’s special guest is actor and coach Jodie Bentley Jodie Bentley is an LA-based actor, audiobook narrator, and career coach for actors. A graduate of NYU’s Tisch School of the Arts with a BFA in Acting, she’s worked for Netflix, Hulu, ABC, CBS, Apple TV and many more. Since 2008, she’s been educating and helping actors to get the careers they w…
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Getting Uncomfortable + Why You Won't Actually Get Blacklisted - with Dana N Anderson
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Today’s guest is actor, TedX speaker, and multi-hyphenate Dana N. Anderson. Dana is a sometimes Chicago-sometimes Phoenix-based, globally minded multi-hyphenate with boundless talent. A performer and creator whose work spans on-camera, stage, voiceover and music, she’s appeared in major network shows and commercials. Add Emmy® Award winner to her t…
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i lied & how actors can get better results
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....I lied about something last week. (Kind of.) I'll share why, plus one super important way we can all learn from those who are getting better results in their careers. I'll tie in a strategy that I find super helpful towards getting those results too ;) Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony…
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what to do when your confidence sucks
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Has you confidence taken a hit? When we don't feel confident, we're going to do less. When we do less, we get less. (So like, less acting opportunities....less money....you get it) This week we're talking all about confidence.... Why it matters The number one thing we can do to start to feel more confident An example of how to be confident in front…
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Keeping it short and sweet today! Here are 3 quick tips you can easily implement the next time you're feeling stressed AF. Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony.rossi FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems Wann…
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Former talent agent shares why talent isn't everything - with Michael McCracken
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Hear some actor industry info from former talent agent, actor, and found of Vagabond School of the Arts - Michael McCracken, Michael has been in the professional entertainment industry for over 20 years. He is the Founder and Artistic Director of Vagabond School of the Arts. Before founding Vagabond School he was a tv/film, commercial and theatrica…
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Laughter, Cancelled Shows, & Watching Friends Get Famous - with Antoine McKay
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Today we're joined by Antoine McKay. Antoine McKay is an actor, educator, and father from Detroit, MI. After performing on both the Detroit and Second City Mainstages, he’s gone on to have a career working on shows including Empire, Southside, Sense8, Patriot, Sports Action Team, and Prison Break. He is best known for his roles as 'Bunkie' in the h…
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Vulnerability & Self Care with the One Broke Actress (aka Sam Valentine)
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Today we have a very special guest who has become wildly popular in the acting community. Sam Valentine is the host of the One Broke Actress podcast: An honest account of actor life, plus a few lessons she's learned in the process. In this episode, you'll hear... The story of her former (shitty) agent that led her to start One Broke Actress Why som…
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scared. stuck. stressed.
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Feeling scared about stuff going on in your life?? Not sure which move to make next in your career? ...and is all of this (and like, life) making you stressed AF? Let's break down these three areas (with some examples from yours truly), plus my tips on what to do when we're feeling these emotions for a prolonged period of time. Let's stay connected…
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do this (& don't feel bad about it) in 2024
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Quick episode on how to avoid burnout with a super easy tip to follow! (but like - just because it's easy to understand doesn't always make it easy to digest...) And if you want a practice example of today's episode? Stay tuned for the story of the fitness class I took in the Boston area. (After not taking a fitness class in over a decade....) notp…
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It's the HOLIDAYS.... ...has shit hit the fan yet?? If it hasn't? Cool. But if things are messy right now? It's time to acknowledge your feelings and normalize the messiness that comes with "the most wonderful time of the year." Whether you're stressed AF about the holidays, your acting career or your personal life, here's a short episode on what t…
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Overcoming Imposter Syndrome & Owning Your Worth - with Celeste M. Cooper
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Today we bring on Chicago actress, Steppenwolf ensemble member, and someone who strives to #BeThatLight for others - Celeste Cooper. Celeste M. Cooper is an actor, producer, community builder, educator, and casting associate. Celeste has performed at Goodman Theatre, Eclipse Theatre, Court Theatre, Windy City Playhouse, Kansas City Repertory, The R…
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why this year didn't suck (even tho it feels like it did)
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Ever end a year feeling like "I didn't do enough"?? As creatives, we're really good at beating ourselves up & telling ourselves stories about why "I suck". As the year wraps up, let's discuss why this year might NOT have sucked....even if you feel like you "didn't do enough." I'll share a super-quick exercise that doesn't involve going through your…
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Why good & bad stuff is happening with your finances - with Katy Chen Mazzara
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We're back for season 5! And we're bringing back special guest Katy Chen Mazzara. Katy Chen Mazzara is a certified trauma-informed financial wellness coach and graduate of UC Berkeley’s Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Throu…
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My Boston Marathon recap & having hope doing hard things
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I was stressed about the weather. I was stressed about the late start time. I was stressed about the hills. So.....how did it go?? After spending much of season 4 talking about how challenging it was for me to get a spot in the Boston Marathon, we're wrapping things up with how the day itself went, what what well....and what was challenging ;) Fina…
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This is supposed to be hard
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(sorry) Yes. It's going to be hard. When we approach this acting thing with embracing of the hard, rather than the resistance to it - it gives us a new way of approaching the business where we might find ourselves less stressed AF... But also - this isn't about by passing your feelings when it gets hard either...(duh) So let's talk about it :) This…
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Rejection, adversity, and overcoming hardship - with Cheryl LaMee & The Julie Fund
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If you're wondering how to deal with rejection and stay positive in the face of adversity - this episode is for you. I brought on the Executive Director of the Julie Fund for Women's Cancer, Cheryl LaMee. The mission of The Julie Fund for Women’s Cancers is to fight women’s cancers in three spaces: Education/Advocacy Research Patient Support The Ju…
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How to make agents want you - with Brian Patacca
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Today's special guest is the one and only, Brian Patacca. Brian helps actors get what they want without all the struggle. He’s helped 542 actors find representation and is even known as “The Representation Whisperer. Through his wildly popular online courses (Audition Magnet® and #agentgoals®) and entertaining podcast, Brian teaches actors how to m…
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The #1 thing we forget when we're stressed AF
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Keeping it short and sweet this week.... If you're in a season where everything seems to be coming at you at once, yet nothing in your career feels like it's working or going to work....here's a piece of advice someone just gave me. (Like, when I really needed it too....) Hope this helps :) Are you an actor stressed AF?? (me too...) Are you on the …
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2 tips for going through transitions (in acting or personal life)
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When your routine is suddenly thrown out of whack - it can be stressful AF. There's a lot of uncertainty. Getting to the "other side" can feel insurmountable. How to make it easier? Here's an example of something I'm personally going through, plus a simple trick to make it feel less insurmountable when you're going through your own. I'll end with a…
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Why hope is a necessity & directorial thoughts - with SB Gamble
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Today's episode features SB Gamble. He's a videographer, director, and screenwriter who loves telling person stories. His films often explore the complex nature of relationships, and he believes that filmmaking can bridge the gaps between people and help to promote healing. He is passionate about capturing the beauty of the world around him on film…
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Ask Me Anything Episode! "Is my agency a good one?" + "How do I stop catastrophizing?"
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Today's episode is an "ask me anything!" We covered the following topics & questions... Any recommendations for online acting classes? How do I know if my agency is a good one? I can't stop catastrophizing...any tips? What podcasts do you recommend for actor confidence?? How to view your career more like a business Why I don't have a way for tips/d…
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"Well that sucks" - Dealing with Setbacks That Seem Insurmountable
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"Well...that sucks." The only thing worse than a setback is wondering "How the hell do I even climb back from this?" Whether it's from our personal life or professional career - either way, it sucks. Today I'll share a strategy that I've been implementing (even though it's making me stressed AF), plus how to break this down so that you can apply it…
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Hearing "no" sucks. Here's how to cope
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TFW you hear “no” and you feel like a failure The only thing worse than getting a “no” is feeling like you suck as a human because of the no… Sound extreme? Maybe. But if you’re an actor who feels deeper than the average person - this is a Tuesday… Here’s what I’ve done in lieu of some personal rejections I’ve gotten recently, how I’m dealing, and …
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How to be an Actor in Chicago - with Chris Agos
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Today we're bringing on an actor with a list of on camera and voice over credits, as well as the author or Acting in Chicago (now in its 4th edition) - Chris Agos. Connect with Chris (and check out his books!) https://www.actinginchicago.com https://www.actinginchicago.com https://www.instagram.com/chrisagos/ https://www.instagram.com/chrisagos/ Or…
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Change sucks. Here's how to make it easier.
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Changing reps? Moving to a new market? Or maybe you're parting ways with specific parts about the industry to make a shift into something new?? This week I'll share how to handle said change, what thoughts and feelings might come up, plus what to remember when all the negative chatter starts to make you question yourself. In this episode, you'll he…
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She quit acting (but won Jeopardy) - with Joyce Hshieh
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Today’s guest is actor’s memorization coach Joyce Hshieh. Joyce Hshieh is a trained actress and graduate of the BFA acting program of The Theatre School at DePaul University. She is also a 3-day champion on the game show Jeopardy. Combining her knowledge of acting with her knowledge of memorization and learning, she founded Off Book It, where throu…
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Rejection - let's talk about it
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Actor rejection. It's something that makes all of us stressed AF to one extent or another. So how do we deal with it when it's really defeating us?? While that answer is always going to be different based on the person, today's episode sheds some light on what might be happening in our favor - despite all the rejection we're currently facing. In th…
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Reaching next levels & incorporating gratitude - with Ajarae Coleman
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Today’s guest is actor and career coach Ajarae Coleman. Ajarae (she/her) is a Harvard-educated actress, producer, and career coach. Ajarae’s credits include SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more. She also works extensively in commercials, having appeared in campaigns for brands like LUVS, VERIZON…
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staying motivated when your goals feel impossible
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When we share a really big goal we have with friends or family, we usually get one of two reactions: They either super support us….or super *don’t*. This week’s season premiere of season 4 will discuss how to stay motivated when our goals feel super big (and sometimes impossible), plus tips we can use along the way. In this episode, you'll hear... …
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TFW you're stressed, scared, or stuck (SEASON FINALE)
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Stressed? Scared? Stuck? You don't need to go through physical trauma to be familiar with these feelings.... This week we're closing out Season 3 with what to do when you're feeling any of those things, plus tips for how to cope and move through things. Without bypassing our feelings. Are you an actor stressed AF?? (me too...) Are you on the actor …
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I'm loney...(here's what you should know)
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Human connection and friendship isn't just a "feel good" or "nice to have" thing... We're literally hardwired for connection and rely on it for survival. This week, I'll share stories of loneliness, some statistics and data on what happens when we don't prioritize connection, plus some suggestions on what you can do if you're feeling lonely right n…
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#HealthcareProblems - Navigate the BS & Get the Help You Deserve - with Morgan Kelley
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So like.... We've spent a lot of season 3 talking about #healthcare problems and all the BS we have to deal with, here in the United States. But what if we could approach this complex and challenging system through a lens of problem solving instead of the easy path of "This is f**king compliated and annoying.... Meet Morgan Kelley. She's the owner …
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"Help! Money makes me stressed AF!" with Katy Chen Mazzara
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Living check to check? In credit card debt? Working soul sucking day jobs just to cover bills?? Money is another topic that make us actors Stressed AF - yet also is one of those things that many of us were never taught about.... Enter Katy Chen Mazzara. Katy Chen Mazzara (she/her) is a certified trauma-informed financial wellness coach and graduate…
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5 tips for having tough convos with family
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Family making you stressed AF? Or maybe just stressed AF thinking about the holidays and giving updates on the "acting thing?" Today we'll cover 5 tips for navigating those #notperfect convos with the fam :) In this episode, you'll hear... TonyTip: Why it’s a good thing when people don’t understand you and your acting career… The “values gap” betwe…
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4 helpful reminders for actors feeling stressed AF
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Sometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral. Other times, we need a tangible action step. As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus th…
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Comparison, Money Problems, and Being Self Conscious
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...need I say more? Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus …
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Like...is this ever gonna work out?
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…..seriously tho - is it?? We’ve all asked the question. Sometimes we ask it after a dry spell of auditions or bookings. Other times, we ask it on a regular basis. What can we do in these moments? In episode five, we’ll start out talking about just that. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing tr…
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Don't "skip the suck." You get to feel your feelings
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“Dealing with insecurities (even if others say “You shouldn’t feel that way…)” Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doc…
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THIS happened at the ER & I suck at asking this...
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Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my overnight visit to the ER following taking a baseball to the face…. In this episod…
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I broke my face & then ran a marathon
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45:35
Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three mon…
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Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recvery... In this episode, you'll hear... The importance of checking in and setting intentions The story of my traumat…
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BONUS: Sometimes things suck & you should know this
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Hey hey, actors! It's been a minute! Here's a quick check in episode as the year winds down & COVID is throwing off holiday plans. This week, I share a story about how sometimes, when it seems like there's NO hope whatsoever - there's a few things we can keep in our back pocket to help. Miss doing episodes for you all. Talk soon! -Tony…
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SEASON FINALE - "I wish I weren't like this..."
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Stop me if you've said the following: "I wish I weren't so bad at auditioning." "I wish I weren't so bad at memorizing." "I wish I didn't compare so much..." Or maybe you've said something along the lines of "I wish I weren't so emotionally attached to the outcome of this...: We all have strengths and weaknesses. And all of us wish we had strengths…
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The Ultimate Actor Podcast Host Roundtable (Teaser!)
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The following is a clip from the Actor Mindset Podcast hosted by Amy McNabb. The clip features Maggie Berra from The Actor Aesthetic and Sam Valentine from the One Broke Actress podcast. To listen to the full episode - vist the Actor Mindset Podcast here: https://podcasts.apple.com/us/podcast/the-actor-mindset-podcast/id1489263156…
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How Having a Pet Can Help Your Acting Career
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Some of you know that I recently became a foster Daddy to a cat! ....and boyyyyy has it been an experience. In this episode, I'll share what the experience has been like, what I did for alllll the things I didn't know about (aka - 90% of what you need to know about cats), and how it can relate to you and your acting career. Links! Swanwick Sleep Bl…
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Actor Confidence & Why Agents Made Me Nervous
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This week, we're sharing a clip from a recent Facebook live discussing the following: One thing Tony did to allieviate his pandemic depression What one actor started doing to help improve his confidence Discussing the power dynamics between agents and casting directors Actor Resources Wanna do a free 1 on 1 call with me?? Click here to grab a spot!…
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Depression, Mental Health, and Why Actors Will Thrive in 2021 - with Abraham Sculley
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Today’s episode features Abraham Sculley Abraham Sculley is a servant of God, husband, author, speaker, and coach. From his own experience battling severe depression, he has developed a passion for helping black Christian entrepreneurs overcome depression and achieve wellness. Abraham received his Bachelor's degree in Psychology from the University…
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If You're Sad, Loney, and Angry - Remember This
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For anyone feeling alone, afraid, annoyed....or angry - This week, Tony shares an experience where he felt really alone. Before he knew it - it led to anger. He'll talk about what you can learn if you're ever feeling alone, or angry, or experiencing heightened emotions. He'll also give you some reminders that frequently are left out of the conversa…
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