Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Welcome to Real Estate Happenings where #RealtorsgetReal! A space where we’ll dive deep into all topics business and real estate. With over 50 agents and our affiliation with Christie’s International Real Estate following our launch only 3 years prior, we’ll use our success and experience to give you all the advice you need to accomplish being a Top Producer. Check back in Tuesdays to hear the struggles and advantages from an entrepreneur who built a million dollar business in less than 5 years.
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Interview with feminist commentator and columnist for Fairfax's Daily Life, Clementine Ford, on the word 'slut' and its place in our modern culture.
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Join us on Gazelli Art House Tuesday Talk
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Balancing Innovation and Responsibility with Jessica Nall
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As technology advances quickly, it can be hard for regulation to keep up with innovation. So what are developing technology companies to do when regulations are so vague and standards are yet to be developed? One answer is to work on self-regulation. Jessica Nall is here to talk about her work as a lawyer who’s mission is to defend and support tech…
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Mentorship, Resilience, and the Power of Relationships with Shannon Nash
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36:40
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One of the most powerful tools you can have as you navigate your career is a well-rounded network. The relationships you build with mentors and colleagues have a massive effect on your trajectory, and few know this better than Shannon Nash. Shannon is here today to offer us her insights on the power of relationships, the value of diverse perspectiv…
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When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
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We talked to Ann Arbor-based physical therapist, Eliana Lin DPT, about her experience as a collegiate athlete, completing her doctorate in physical therapy with clinical rotations in Division 1 Track and Field programs, and her clinical practice philosophies on strength training for runners, and running while rehabbing some injuries (if it’s safe, …
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Unlocking the Wealth and Influence of Women with Mandy Bynum
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30:52
There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
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Leaving Normal and Embracing Change with Dr. Keera Godfrey
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29:33
Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
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Leveraging Venture Investing for Impact with Gaby Darbyshire
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32:16
Women currently own 52% of wealth but receive only 2% of venture funding, despite returning 34% more to investors. It’s our mission here at How Women Lead to lift each other up in every way we can, including funding women startups and business owners looking for funding. Because when we invest in our values and put our money into what we believe in…
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Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
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42:21
Melanie (Mel) Sulaver RDN, aka Nutrition by Mel (@nutritionbymel), is here to talk about her sport story from soccer to running, parenting to postpartum, and everything in between. We chat about what happened during her collegiate soccer career that led her to leaving the team, and how that was an early lesson in advocating for herself and her own …
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Investing in Women CEOs with Patricia Lizarraga
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27:29
Women CEOs are incredible - they have to be to get to the top - so it only makes sense that their companies outperform others in the stock market. So why aren’t more people actively investing in women? Patricia Lizarraga is here today to talk about raising visibility and funds for women-led companies that consistently outperform in all different ma…
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Do Good While Doing Well with Marcia Dawood
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The importance of getting more women involved in venture and angel investing cannot be understated. As more women earn more money, the value of getting women seats at the table and in positions that decide what their money is being used for grows. Marcia Dawood is here today to share with us how we can be more involved in investment decisions, comb…
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Designing Human-Centered AI with Ewa Ding
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It feels like AI has taken over the world since Open AI released ChatGPT at the end of 2022. The widespread use of large language models, however, has shown a great deal of bias and misinformation, in addition to being less than intuitive. So how do we create better AI? Ewa Ding is here this week to share her thoughts and mission to make AI more hu…
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Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
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42:32
Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She record…
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Embracing Unabashed Visibility as Women Leaders [Credo #4]
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Women’s voices have been and continue to be culturally dismissed and discouraged. Women are very rarely quoted in science and financial journals, as well as make up only about 25% of all of the people who are quoted as experts in the news media. The fourth element of our credo at How Women Lead is to Be Unabashedly Visible, and today, Julie is shar…
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Amplifying Women’s Voices to Reshape the Future [Credo #3]
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Every woman has an instance in her childhood where her voice was ignored. Maybe she was told to be seen and not heard, maybe she was looked over in class to speak, or maybe she was told to take up less space. This cultural bias against women’s voices needs to be put to an end, and it starts with us supporting one another and speaking up to affirm a…
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The Power of Making Introductions and Saying Yes [Credo #2]
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“Deals are made on the golf course.” “Your network is your net worth.” How often have we women heard these phrases throughout our lives, only to be scolded or warned against doing these same things that men are encouraged to do? It’s time for us to change the cultural narrative around using our connections to create professional opportunities for o…
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21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
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On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…
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Fierce Advocacy: Lifting Women Up and Transforming Work Culture [Credo #1]
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In a world where women leaders are still facing immense challenges and criticism, our role as advocates for each other has never been more important. Too often, we've seen women tear each other down, rather than lifting each other up. But when we commit to refusing to participate in the toxic dynamics that hold us back and instead use our voices to…
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Unlocking the Power of Latina Investors with Emma Rodriguez-Ayala
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The workforce in the US is more diverse than ever. And with a large part of the educated workforce being made up of Latina women, strategies and ideas around investments are shifting. Emma Rodriguez-Ayala is here today to talk about how investors need to learn how Latino communities view and value money, bridging the financial literacy gap by teach…
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20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
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"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …
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Elevating Latina Voices with Marilyn Alverio
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While women in general are underrepresented in leadership roles and corporate America, those least represented are Latina women. Despite being one of the largest sections of the workforce, Latina women make the least money of any demographic in the country; on average only being paid 62 cents for every dollar made by a white man. Marilyn Alverio fo…
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19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
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"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …
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Hot Flashes! Investing In Her Wellness with Ariane Tom
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Women-led venture firms grew from 12 in 2010 to over 300 in 2020, representing new opportunities for women in leadership and innovation. As the first generation of women with decades of work experience and control of 50% of wealth, it’s up to us to invest in companies who share our values, especially in women’s healthcare. Ariane Tom is here this w…
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18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
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"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…
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Intersectional Reproductive Justice with Kwajelyn Jackson
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39:33
As we mark two years since the Dobbs decision which overturned Roe v. Wade, highlighting inequality in healthcare is more important than ever. Limiting access to essential reproductive care disproportionatelty affects women of color, non-English speaking folks, people living in poverty, and other marginalized groups. Kwajelyn Jackson is here this w…
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Transforming Communities through Visionary Leadership with Aja Brown
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Local politics is often regarded as the most important level of government. It is where decisions are made that affect you and those in your community directly and daily, and where people come together to improve where they live. Aja Brown became mayor of Compton, California in 2013 by doing just that, caring for her community and inspiring others …
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17. An honest L9P update & Asking for Help, BB!
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In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…
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Building an Inclusive Culture for High Performance with Nancy Geenen [Replay]
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Having diverse perspectives in your workplace is good not only for productivity and output, but also for creating a comfortable environment where all people can do their best work. In recent years, however, we have seen shifts on diversity, equity, and inclusion (DEI) regulation. Nancy Geenen is an expert in DEI in the workplace, and on today’s sho…
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Venture Voices: Women Leading Change in Startups and Capital with Winsome Kirton and Tatijana Janko
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As women-founded companies receive only 2% of venture funding year after year, it’s more important than ever for women founders and women venture capitalists to band together to reshape what it means to be an investor and an entrepreneur. Winsome Kirton and Tatijana Janko are two women advocating for and leading this change. They’re here today to d…
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16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
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"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…
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Inspiring and Funding Native American Entrepreneurship with Betsy Fore
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In the world of founders and business owners, you’ll find many people who start more than one company. You’ll be hard-pressed, however, to find someone who has not only started multiple successful companies and a venture fund, but imbues all of her projects with as much passion, authenticity, and respect for her culture and values as Betsy Fore. Be…
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15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
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"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…
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The Future is Female: Investing with Purpose and Power with Barbara Iyayi
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Women control 52% of wealth in the United States. Despite that, less than 5% of women who can invest in venture capital actually do so. Venture capital is often portrayed as an avenue of wealth for the “bros” but if we come together as women, our unique value sets and perspectives can change the world by funding innovative, women-founded startups l…
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14. All the Race Recaps with Ashley Munro RDN
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"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…
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Empathy in Philanthropy and Entrepreneurship with Soon Hagerty
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Entrepreneurship is never easy and it proves to be more difficult for women. But with resilience, determination, and support from a strong network, entrepreneurship is attainable for all women. Soon Hagerty knows more than most about what it takes to be a successful business owner and has made it her mission to support and mentor other women on thi…
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13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood
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"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …
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Rewriting the Playbook for Women’s Investing with Tessa Flippin, Founder and Managing Partner at Capitalize VC
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Investing in venture capital has historically been a men’s game, and the companies that receive funding reflect that. Less than 2% of venture funding is awarded to women-led companies, and that number has remained the same for many years. But as the pool of venture investors diversifies, we believe that number should grow. Tessa Flippin, Founder of…
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12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
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"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…
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Investing with Purpose: Women in Capital Making a Difference with Naseem Sayani, Co-founder and GP of Emmeline Ventures
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Less than 2% of all venture funding every year goes to women-founded businesses. But while that number has not changed in recent years, the amount of women actively investing has increased significantly. Our mission at How Women Lead is to create opportunities and access for women investors to help increase the amount of funding for women in the ve…
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