Работайте офлайн с приложением Player FM !
Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265
Manage episode 332384197 series 2492974
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
- Eating
Yes, we will be sharing advice on how to eat - can be more complicated than you think!
272 эпизодов
Manage episode 332384197 series 2492974
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
- Eating
Yes, we will be sharing advice on how to eat - can be more complicated than you think!
272 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.