The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263

20 Minute Fitness

As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1:

• The very basics of circumference measurements
• Why you should actually track your measurements
• The Do’s and Donts of tracking circumference measurements
• Some key measurements and ratio’s for health & longevity
• How you can track your circumference measurements with ShapeScale

Now that we’ve tackled circumference measurements from a high level, in today’s episode we’re going to look at some more specific applications for circumference measurements such as key ratios for body fat loss, muscle building & performance. Stay tuned!