#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Контент предоставлен Coach Lynn Sederlöf-Airisto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach Lynn Sederlöf-Airisto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

10M ago 30:24

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Resources mentioned in the episode:

My Learn to Lift courses >>
Learn more about 1:1 coaching with me >>
Episode #45: My 2-phased approach to getting in shape for summer
Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
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