#61: How to Safely Start Weight Training After Age 40

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Контент предоставлен Coach Lynn Sederlöf-Airisto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach Lynn Sederlöf-Airisto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

12M ago 19:53

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One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.

In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:

Some exercises that I would avoid
How to get your body used to this new form of exercise
What to do about pre-existing injuries
Listening to your body - what's normal and not

Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗

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