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Killer Chest and Triceps Workout
Manage episode 325712859 series 2814368
Контент предоставлен Brent Kasmer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brent Kasmer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some.
A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while.
It doesn't, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.
That's fine because I'll show you why you should work on your chest and triceps.
You can also watch the video here https://youtu.be/Nz3nEXhIuTw
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