#17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe
Manage episode 413379321 series 3549231
Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure.
- Embrace awe 🧘♀️ It can lower inflammation, boost positivity.
- Assess real risks 🤷♂️ We often blow them out of proportion.
- Find accountability buddies 🫂 They add fun, community, motivation!
- Expand your comfort zone 💪 Small steps upend expectations.
- Seek novelty 🏔 It's key for health, happiness and longevity.
Resources:
Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/
Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!]
The Gutsy Girl: [online or your favorite bookstore!]
Dacher Keltner's Book on Awe: [Link to purchase book]
If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜
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