Why Superheavy Lifters Must Train Differently (w/Alejandro Medina)

BarBend Podcast

Today I’m talking to 2022 Pan Am Medalist, 2022 National Champion, and 2020 American Open Champion in weightlifting Alejandro Medina. Alejandro is a former college football player who found weightlifting and has a wide experience across weight classes, and he currently competes as a superheavyweight. We talk about Alejandro’s unconventional first few years of training, along with what it’s really like to train in weightlifting’s heaviest bodyweight category. Spoiler alert: supers have to train much, much differently from most other weightlifters, and that’s a misunderstood topic even in some weightlifting circles. As one of America’s strongest weightlifters, Alejandro certainly has firsthand experience.