Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Контент предоставлен Being Well, Rick Hanson, and Forrest Hanson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Being Well, Rick Hanson, and Forrest Hanson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 1:09:24

MP3•Главная эпизода

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

0:50: After a breakup, how can I reconnect with myself and identify what I really want?

7:50: How do I distinguish between healthy and unhealthy wanting?

18:40: How can I stay friends with someone I’ve had romantic feelings for?

32:20: How can I learn to let my thoughts and speech flow more naturally?

39:10: How can I communicate with care when I find myself in an attachment-related freeze response?

56:15: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

423 эпизодов