))
Unlocking Daily Joy: The Power of Gratitude Practice
Manage episode 379347822 series 2907674
Контент предоставлен Wendy McCallum and Balance Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Wendy McCallum and Balance Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life.
In this episode, I’ll share why your gratitude practice may have been ineffective in the past and what steps you have to take to make it a meaningful habit so that you can enjoy the benefits on a daily basis. The gift of gratitude is that it grounds you in the present moment. When you're actively searching for things to be grateful for, you can't help but be fully present.
Links Mentioned:
Episode 23: Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!)
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
98 эпизодов
Поделиться
