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Create a Self-Care Routine
Manage episode 327271957 series 3334912
Контент предоставлен Coach Cori Sartori. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach Cori Sartori или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I am Coach Cori Sartori and I EMPOWER High-Achieving women to GROW in their self-love, confidence and relationships for a more fulfilling personal life. I have been a Life Coach since 2016 and have worked with women from all walks of life. I support them in shifting their mindset and creating new habits to help them live a life they love.
In this episode we talk about self-care. Self-care is incredibly valuable and supports you reducing anxiety and depression, it can increase your happiness and improve your energy. In this episode I teach you what actions to take to start your own self-care routine. If you don't currently practice self-care this episode offers easy actions to start taking better care of you.
For more FREE information on GROWTH and CREATING BALANCE, join my Facebook group, Life Balance for High-Achieving Women. Click the link and I look forward to seeing you there. https://www.facebook.com/groups/578736560105370/
If you would like to inquire about my 1x1 coaching email me at cori@marsholisticwellness.com
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