132: Why Low Carb Diets Are Not Necessary for Fat Loss

Dish On Ditching Diets

Контент предоставлен Skinny Fitalicious and Megan Olson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Skinny Fitalicious and Megan Olson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 38:28

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Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.

Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

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Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686

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#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Crave #Health and Well-Being