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Episode 26: Depression, Anxiety, and Relationships with Psychologist Rameen Kargger
Manage episode 376799122 series 3417396
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In today's captivating discussion, we sit down with a true expert in the field of mental health and psychology, Rameen Kargger. Rameen is a registered psychologist with the College of Alberta Psychologists, boasting an impressive track record of over 12 years helping individuals triumph over life's myriad of challenges. He is also the Founder of Grit Psychology, a counselling agency providing a multidisciplinary approach and high-quality counselling to individuals, couples and families. In our conversation, we dive headfirst into the deep waters of mental health and uncover insightful perspectives on depression and anxiety. Discover the essence of self-awareness in mental health and gain insights into clinical depression and its root causes. Rameen also dissects relationship dynamics, proactive versus reactive mental health approaches, and the insidious nature of resentment. We also explore the various resources available for people seeking to improve their mental health, the nuances of cognitive behaviour therapy, how fitness plays into mental health, and much more! Join us for this enlightening episode as we navigate the intricate terrain of mental health and psychology, guided by the expertise and compassion of Rameen Kargger. Tune in now!
Key Points From This Episode:
- The pivot role of psychologists in enhancing mental health.
- Breaking down the difference between psychologists and therapists.
- Hurdles an individual might encounter when consulting a psychologist.
- His approach to psychology and treating patients.
- Self-awareness and its relation to mental health.
- An overview of clinical depression and its external and internal causes.
- Balancing competing needs in a relationship.
- Being proactive versus reactive regarding your mental health.
- Learn about the biggest relationship killer: resentment.
- Alternatives if you are unable to afford professional assistance.
- How fitness and nutrition play into depression.
- Identifying and labelling emotions to improve your mental health.
- Cognitive behaviour therapy versus emotion-focused therapy.
- Discover the clinical definition of anxiety disorder.
- Combating anxiety through anxiety aids and treatments.
- Advice and recommendations for people seeking professional help.
- Hear about Grit Psychology and the amazing services it provides.
Links Mentioned:
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