#259: How to know if you have a healthy body image (Body Image Series)

Eat the Rules with Summer Innanen

I’m talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series. Show notes: summerinnanen.com/259 In this episode, we talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz, - Plus so much more! Get the shownotes: summerinnanen.com/259 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap