Ep:8 Management Technique Finding Your Calm

Empowered Journey: From Burnout to Bliss

Have you ever felt like your stress is turning you into a ticking time bomb? You’re not alone, and today we’re going to uncover some game-changing techniques to help you find your calm amidst the chaos.

In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast, we’ve got a toolkit packed with stress management hacks that you won’t want to miss.

Lastly, we share thoughts on movement and exercise. Trust me, you don’t need to hit the gym for hours. Even a 10-minute walk can jolt you out of that stressed-out funk. Whether I’m bogged down with deadlines or just overwhelmed by life's demands, a quick stroll always helps me reset and come back sharper.

So if you're looking for some no-nonsense, actionable advice to handle stress better, you’ve tuned in to the right episode. Let’s dive in and find your calm, together.

In this Episode You'll Learn:

4:00 54321 sensory exercise for stress relief.

6:00 Techniques for managing stress: breathing, grounding, exercise, mindset.

6:42 Join our breakthrough balance Facebook group today.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!