617: The Number One Longevity Hack Everyone Should Be Doing

Energized with Dr. Mariza

Контент предоставлен Dr. Mariza Snyder. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Mariza Snyder или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

13d ago 18:38

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One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.

The best part? You ALREADY know exactly how to do it!

This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with.

Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.

IN THIS EPISODE

Exactly HOW to add this game-changing habit into your day
All about my FREE 14-Day Walking Challenge & giveaways
How to time your exercise around meals for optimal results
The top 5 benefits you’ll notice from daily walking
Tips on accountability and how to stick to a new habit
How YOUR life can improve with this one simple daily habit!

QUOTES

“Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.”

“One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.”

“Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.”

RESOURCES MENTIONED

Join the FREE 14-Day Walking Challenge HERE and access:

Easy-to-follow movement instructions
My Belly Slim Down Recipe Guide
5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet
Printable Challenge Habit & Points Tracker
PLUS recipe guides, cheat sheets, and supplement giveaways!

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#340: Why Going on A Walk After Dinner Is One of the Best Things You Can Do for Your Health

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#456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good

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