))
Embracing Life's Seasons & Navigating Transitions
Manage episode 439168013 series 2864944
Контент предоставлен Justin Wenck. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Wenck или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we explore the importance of transitions in life. From the seasonal shifts of summer to fall to the larger, more personal life transitions, Justin shares how we can navigate change with grace and mindfulness. Drawing from his experiences as a yoga instructor and executive coach, he emphasizes that just like in yoga, the transitions between life's phases are just as important as the destinations.
Justin dives into the parallels between yoga practice and life's changes—explaining how focusing on transitions can bring peace and ease, even during challenging times. From job changes to personal relationships, Justin offers insights into how embracing transitions can lead to personal growth.
Key Highlights:
- The importance of transitions in both life and yoga.
- Drawing parallels between yoga poses and life's phases.
- Understanding that transitions are just as important as the destination.
- Embracing seasonal changes and life adjustments with ease.
- The power of fun, joy, and levity during challenging transitions.
- Navigating big life transitions, such as job loss or relationship changes.
- Celebrating and learning from life's transitions.
- Finding support during difficult transitions and how to handle them with grace.
Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'
These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.
Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.
Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at [email protected].
Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube
Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.
=====================================================
191 эпизодов
Поделиться
