Out with the Old: How to Let Go of What’s Holding You Back

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose.

Justin shares personal anecdotes, thought-provoking insights, and actionable steps that will inspire you to clear your life of the unnecessary and make room for what really matters. Whether it’s tossing an old dining set or curating your social media feed, you'll discover the power of intentional decluttering in all aspects of life.

Key Highlights:

• Decluttering Things: Why holding on to "stuff" keeps you stuck—and how to let it go without guilt.
• Evaluating Places: How to identify environments that drain your energy (including digital spaces).
• Letting Go of People: How to gently and respectfully step away from relationships that no longer serve you.
• Emotional Freedom: The surprising connection between physical space and mental clarity.
• Practical Tips: How to get started with small steps that lead to big changes.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
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