Episode #71: Training Case Studies - Part 1

Eric Hörst's Training For Climbing Podcast

Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast!

Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.

The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, that you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, your place in the climbing journey is midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.

RUNDOWN

0:35 - Eric's Welcome!

2:00 - Introduction to Training Case Studies, and the value of a personalized training program.

5:20 - Horst Training backstory.

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9:25 - Overview of the 4 climbing training case studies coming in this episode (and next week's episode).

Climber #1 - "Enthusiastic Beginner" with 1 year of climbing experience.

12:28 - Climber Overview

14:28 - Eric's Impressions

18:18 - Training Recommendations.

30:50 - Program Summary

Climber #2 - "Strong, Experience Intermediate" with 5 years of experience.

31:35 - Climber Overview

34:20 - Eric's Impressions

38:05 - Training Recommendations.

49:50 - Program Summary

PART 2 will be released Monday February 14th!

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Music by Misty Murphy

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