EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon

Ever Forward Radio with Chase Chewning

This episode is brought to you by Cured Nutrition and Comrad Socks.

What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.

Follow Michael @Michael.galyon

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Self-Care and Mindfulness

(14:06) Navigating Catastrophizing and Self-Care

(24:33) Guided Self-Care Meditation Practice

(30:43) Forgiveness and Self-Compassion Exploration

(35:20) Exploring Cost, Benefit, and Self-Worth

(39:37) The Power of Self-Forgiveness and Growth

(50:05) Navigating Chaos and Self-Love

(57:23) Exploring Inner Voice Clarity

(01:04:02) Self-Love Visualization Meditation Practice

(01:08:35) Mindful Parenting and Emotional Regulation

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Episode resources:

• Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at MichaelGalyon.com