[Minisode Part 1] Almond Mom: Are you an almond mom?

Find Your Food Voice

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains its origin as a parent or caregiver consumed by the diet trap. Julie identifies five reasons why almond moms can be problematic, including teaching distrust of hunger and fullness, promoting disordered eating, reinforcing body hierarchy, encouraging control of one's body, and prioritizing others' enjoyment of one's body. She concludes by emphasizing the importance of self-compassion and time to repair one's complicated history with food.

Keywords: food noise, dieting, relationship with food, almond mom, diet trap, distrust of hunger and fullness, disordered eating, body hierarchy, control of body, self-compassion

Takeaways

• Food noise can be triggered when people start dieting again, even after working on repairing their relationship with food.
• The term 'almond mom' refers to a parent or caregiver consumed by the diet trap, who teaches diet mantras and promotes disordered eating.
• Almond moms can be problematic because they teach distrust of hunger and fullness, reinforce body hierarchy, encourage control of one's body, and prioritize others' enjoyment of one's body.
• Repairing one's complicated history with food requires self-compassion and time.
• It is important to prioritize one's own well-being and not focus on changing one's body for others' approval.

Chapters

00:00 Introduction to the Almond Mom Series

02:48 The Problem with 'Almond Moms'

04:40 Distrust of Hunger and Fullness

06:34 Reinforcing Body Image Hierarchies

07:18 The Control of Body for Societal Approval

08:15 Repairing a Complicated History with Food

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [e-mail].

Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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