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489: Brilliant blueberries? Here's what the science says
MP3•Главная эпизода
Manage episode 393290704 series 2501324
Контент предоставлен Table Talk and Food Matters Live. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Table Talk and Food Matters Live или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Food Matters Live podcast, we explore the nutritional powerhouses that are blueberries.
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
553 эпизодов
MP3•Главная эпизода
Manage episode 393290704 series 2501324
Контент предоставлен Table Talk and Food Matters Live. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Table Talk and Food Matters Live или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Food Matters Live podcast, we explore the nutritional powerhouses that are blueberries.
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
553 эпизодов
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