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Don't suck at your resolutions: Explore new ideas and concepts on how to not SUCK
Manage episode 458212551 series 3441937
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Navigating the complexities of setting effective New Year's resolutions is the focus of our latest discussion, revealing why so many of us fall short in achieving our goals and how we can avoid those pitfalls in the coming year. We explore the significance of setting specific goals, creating actionable plans, and finding accountability to conquer the inherent challenges of the resolution-setting process.
• Discussing reflections from a holiday trip and workouts
• Importance of changing your environment for motivation
• Common pitfalls of New Year’s resolutions
• The significance of setting specific and realistic goals
• Exploring the issues of motivation and reliance on willpower
• Addressing the problem of the all-or-nothing mentality
• Practical strategies to avoid failure in resolutions
• The need for accountability and support in goal achievement
• Promoting the idea of setting standards versus resolutions
• Sharing tips for long-term success and consistency in achieving goals.
Разделы
1. Don't suck at your resolutions: Explore new ideas and concepts on how to not SUCK (00:00:00)
2. New Year Resolutions Success Strategies (00:00:02)
3. Achieving Realistic Goals With Clear Plans (00:07:22)
4. Mastering Resolutions (00:18:14)
5. Balancing Goals and Boundaries for Success (00:28:17)
6. 45-Day Micro Campaigns and Hard Things (00:41:21)
7. Focus on the Finish Line (00:49:37)
192 эпизодов
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